Roasted Salmon and Summer Squash with Mustard Dill Sauce

August 1, 2017Deanna
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Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. When paired with this wonderful mustard dill sauce it will take your taste buds to a new level of yumminess.

Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. When paired with this wonderful mustard dill sauce it will take your taste buds to a new level of yumminess. 

 

  • Old Makeover Post

So originally I posted this post in July 2013. About July 2015 I decided it needed to be made over with a new photo and post. Why Well here is the old photo I took outside on my old apartment balcony.  salmonI just learned natural light was the best to do photos in, so I took it outside. I thought this photo was the bomb in 2013. I was using natural light, that was big for me.

Then came 2015, I wanted to improve the photos. I chose this recipe. So that is what you see now, the new photo but was in 2015.

The post needs to be made over again because, well it was just full of jibber jabber. Plus I am doing SEO on the old posts, so why not? It deserves another makeover.

  • Roasted Salmon and Summer Squash with Mustard Dill Sauce

Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. It is made with a wonderful sauce.

When comes to proteins, I admit I am a seafood lover. Besides meatloaf, I think I have more seafood recipes here on Seduction in the Kitchen. I have things like Caprese Salmon Healthy and Delicious, Citrus Salmon Stir Fry, Blackened Shrimp Pasta #SundaySupper, and Crockpot Asian Shrimp Soup.

I really love seafood, especially when comes to salmon. Like some recipes I am inspired by, this Roasted Salmon and Summer Squash with Mustard Dill Sauce was inspired by a dish I had in a restaurant. I had grilled salmon but never a roasted one before.

Roasting the salmon to me brought out that rich salon taste. The sauce was just a mustard sauce they served over the salmon. That bit of bite really complimented the fish so well.

I wanted to bring the flavor up a little bit in this roasted salmon dish I wanted to develop. My friend Richard, who I always bounce ideas off of, hates seafood. He did suggest dill to me to use. So I gave a shot and it was perfect!

The combo of the mustard and dill really made the sauce sing with flavor. Then adding fresh veggies like the zucchini and the summer squash from a farmer’s market, really makes this dish pop with the flavor. this Roasted Salmon and Summer Squash with Mustard Dill Sauce really is one my favorite dishes.

Roasted Salmon and Summer Squash with Mustard Dill Sauce

Preparation 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Serves 4     adjust servings

Roasted salmon in a dill mustard sauce with fresh zucchini and summer squash. This recipe from Seduction in the Kitchen will seduce your taste buds.

Ingredients

  • 1 zucchini sliced
  • 1 summer squash sliced
  • 1 onion roughly chopped
  • 4 pieces salmon
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill chopped
  • 2 tablespoons honey
  • 1 lemon
  • lemon pepper seasoning

Instructions

  1. Whisk the mayo, mustard, dill, honey, and the juice of 1/2 of a lemon together. This will be the sauce.
  2. Season the salmon with with the lemon pepper.
  3. Apply a thin glaze of the sauce on the salmon. You will notice there is no oils or butter in this recipe, The Mayo, that the fat, plus salmon is a naturally oily fish, and with those two factors, this recipe has enough oil or fat to flavor and cook the fish and vegetables.
  4. After the salmon is glazed, mix the vegetables into the remaining sauce, coating them well with it.
  5. Pour the squash mixture into a foil lined baking pan, then place the salmon on top of the squash.
  6. Slice up the other half the lemon thinly and place it on top of the salmon.
  7. Fold the foil up into a packet, and let sit in your fridge for about 30 minutes. This let the flavors really soak into the vegetables and fish.
  8. Preheat the oven to 400 degrees, and bake the fish in a baking dish, I did use a pie pan, because it was the first thing I saw, it still works. Roast the foil packet for about 20-25 minutes. You know the fish is done because it will flake real easy with fork.
  9. When all done, take out the oven sand serve up this tasteful creation and ENJOY!

by

Recipe Notes

 

2 reviews
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 320kcal Calories from fat 183
% Daily Value
Total Fat 20g31%
Saturated Fat 4g20%
Transfat 0g
Cholesterol 51mg17%
Sodium 162mg7%
Carbohydrate 16g5%
Dietary Fiber 2g8%
Sugars 13g
Protein 19g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

★ Did you make this recipe? Don't forget to give it a star rating in the recipe and leave a comment below. 


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Roasted #salmon with a dill mustard sauce with fresh #zucchini and summer squash. #recipe #yum https://goo.gl/MRP1ktClick To Tweet

Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. When paired with this wonderful mustard dill sauce it will take your taste buds to a new level of yumminess. 

Do you like salmon? check out this on Amazon:

[easyazon_link identifier=”1548523003″ locale=”US” tag=”despl-20″]The Salmon Lover’s Cookbook: Salmon Recipes to Satisfy Your Inner Salmon Lover[/easyazon_link]

[easyazon_image align=”center” height=”500″ identifier=”1548523003″ locale=”US” src=”https://www.seductioninthekitchen.com/wp-content/uploads/2017/08/51s0Lt4dUNL.jpg” tag=”despl-20″ width=”333″]

[easyazon_cta align=”center” identifier=”1548523003″ key=”small-light” locale=”US” tag=”despl-20″]

 

Roasted salmon with a dill mustard sauce with fresh zucchini and summer squash. This recipe from Seduction in the Kitchen will seduce your taste buds.

14 Comments

  • Amallia Eka Widyastuti

    July 6, 2013 at 10:35 pm

    very appetizing recipe

    1. Deanna Samaan

      July 6, 2013 at 11:40 pm

      Thank you! It the sauce that really makes it 🙂

  • Peggy

    July 6, 2013 at 10:22 pm

    This is mouth watering yumminess! I’m so trying this recipe!!

    1. Deanna Samaan

      July 6, 2013 at 11:40 pm

      Please let me know how you like it when you make it!

  • Georgia London

    July 6, 2013 at 11:37 pm

    Beautiful website and blog! Great recipe and loved your story!

    1. Deanna Samaan

      July 6, 2013 at 11:42 pm

      Thank you so much, I just did a mini makeover on it to make more streamline 🙂 I am glad you like everything including the recipe 🙂

    2. Anonymous

      July 7, 2013 at 2:13 am

      Definitely trying this week!

    3. Deanna Samaan

      July 9, 2013 at 3:43 pm

      Let me know what you think!

  • Bill

    July 10, 2013 at 1:34 am

    Hi Deanna, thanks so much for dropping by my blog. I’m glad to find yours. We eat salmon all the time and this looks like a recipe I need to try. Thanks for sharing a great dish! I’ll be following your blog.

  • Cassie

    August 2, 2017 at 7:50 pm

    This looks really tasty and I love that you’ve used summer squash in it too!! Bet it tastes delicious!

  • Adriana Lopez Martn

    August 2, 2017 at 10:39 pm

    This salmon looks so god and then using mayo is a great idea too. You cannot have enough fish and seafood recipes love all the combinations and the use of yellow lemons too. Cannot wait to try it soon =)

  • Cynthia

    August 3, 2017 at 3:21 am

    This recipe is so refreshing and good looking! I’m thinking to make lots of that sauce to use it everywhere!

  • David Elliott

    August 3, 2017 at 2:22 pm

    This looks absolutely amazing. T he salmon with the dill sauce sounds like the perfect thing and the roasted eggies make it even better. I imagine tenting the salmon and veggies in the foil would make it so the salmon still stays moist.

  • Chef Dennis

    August 3, 2017 at 10:45 pm

    What a delicious way to prepare salmon! Mustard dill sauce has always been my favorite sauce for salmon. Thanks for sharing your recipe with us.

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