Roasted Salmon and Summer Squash with Mustard Dill Sauce

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Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. When paired with this wonderful mustard dill sauce it will take your taste buds to a new level of yumminess.

Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. When paired with this wonderful mustard dill sauce it will take your taste buds to a new level of yumminess. 

 

  • Old Makeover Post

So originally I posted this post in July 2013. About July 2015 I decided it needed to be made over with a new photo and post. Why Well here is the old photo I took outside on my old apartment balcony.  salmonI just learned natural light was the best to do photos in, so I took it outside. I thought this photo was the bomb in 2013. I was using natural light, that was big for me.

Then came 2015, I wanted to improve the photos. I chose this recipe. So that is what you see now, the new photo but was in 2015.

The post needs to be made over again because, well it was just full of jibber jabber. Plus I am doing SEO on the old posts, so why not? It deserves another makeover.

  • Roasted Salmon and Summer Squash with Mustard Dill Sauce

Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. It is made with a wonderful sauce.

When comes to proteins, I admit I am a seafood lover. Besides meatloaf, I think I have more seafood recipes here on Seduction in the Kitchen. I have things like Caprese Salmon Healthy and Delicious, Citrus Salmon Stir Fry, Blackened Shrimp Pasta #SundaySupper, and Crockpot Asian Shrimp Soup.

I really love seafood, especially when comes to salmon. Like some recipes I am inspired by, this Roasted Salmon and Summer Squash with Mustard Dill Sauce was inspired by a dish I had in a restaurant. I had grilled salmon but never a roasted one before.

Roasting the salmon to me brought out that rich salon taste. The sauce was just a mustard sauce they served over the salmon. That bit of bite really complimented the fish so well.

I wanted to bring the flavor up a little bit in this roasted salmon dish I wanted to develop. My friend Richard, who I always bounce ideas off of, hates seafood. He did suggest dill to me to use. So I gave a shot and it was perfect!

The combo of the mustard and dill really made the sauce sing with flavor. Then adding fresh veggies like the zucchini and the summer squash from a farmer’s market, really makes this dish pop with the flavor. this Roasted Salmon and Summer Squash with Mustard Dill Sauce really is one my favorite dishes.

Roasted Salmon and Summer Squash with Mustard Dill Sauce uses fresh zucchini and summer squash from the garden. When paired with this wonderful mustard dill sauce it will take your taste buds to a new level of yumminess. 

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Roasted Salmon and summer squash with mustard dill sauce Seduction in the Kitchen

Roasted Salmon and Summer Squash with Mustard Dill Sauce


  • Author: Deanna
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4
  • Cuisine: Entree

Description

Roasted salmon in a dill mustard sauce with fresh zucchini and summer squash. This recipe from Seduction in the Kitchen will seduce your taste buds.


Ingredients

  • 1 zucchini sliced
  • 1 summer squash sliced
  • 1 onion roughly chopped
  • 4 pieces salmon
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill chopped
  • 2 tablespoons honey
  • 1 lemon
  • lemon pepper seasoning

Instructions

  1. Whisk the mayo, mustard, dill, honey, and the juice of 1/2 of a lemon together. This will be the sauce.
  2. Season the salmon with with the lemon pepper.
  3. Apply a thin glaze of the sauce on the salmon. You will notice there is no oils or butter in this recipe, The Mayo, that the fat, plus salmon is a naturally oily fish, and with those two factors, this recipe has enough oil or fat to flavor and cook the fish and vegetables.
  4. After the salmon is glazed, mix the vegetables into the remaining sauce, coating them well with it.
  5. Pour the squash mixture into a foil lined baking pan, then place the salmon on top of the squash.
  6. Slice up the other half the lemon thinly and place it on top of the salmon.
  7. Fold the foil up into a packet, and let sit in your fridge for about 30 minutes. This let the flavors really soak into the vegetables and fish.
  8. Preheat the oven to 400 degrees, and bake the fish in a baking dish, I did use a pie pan, because it was the first thing I saw, it still works. Roast the foil packet for about 20-25 minutes. You know the fish is done because it will flake real easy with fork.
  9. When all done, take out the oven sand serve up this tasteful creation and ENJOY!

Notes

 

Nutrition

  • Calories: 320kcal
  • Sugar: 13g
  • Sodium: 162mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 19g
  • Cholesterol: 51mg
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14 Comments
  • Peggy
    July 6, 2013

    This is mouth watering yumminess! I’m so trying this recipe!!

    • Deanna Samaan
      July 6, 2013

      Please let me know how you like it when you make it!

  • Amallia Eka Widyastuti
    July 6, 2013

    very appetizing recipe

    • Deanna Samaan
      July 6, 2013

      Thank you! It the sauce that really makes it 🙂

  • Georgia London
    July 6, 2013

    Beautiful website and blog! Great recipe and loved your story!

    • Anonymous
      July 7, 2013

      Definitely trying this week!

    • Deanna Samaan
      July 6, 2013

      Thank you so much, I just did a mini makeover on it to make more streamline 🙂 I am glad you like everything including the recipe 🙂

    • Deanna Samaan
      July 9, 2013

      Let me know what you think!

  • Bill
    July 10, 2013

    Hi Deanna, thanks so much for dropping by my blog. I’m glad to find yours. We eat salmon all the time and this looks like a recipe I need to try. Thanks for sharing a great dish! I’ll be following your blog.

  • Cassie
    August 2, 2017

    This looks really tasty and I love that you’ve used summer squash in it too!! Bet it tastes delicious!

  • Adriana Lopez Martn
    August 2, 2017

    This salmon looks so god and then using mayo is a great idea too. You cannot have enough fish and seafood recipes love all the combinations and the use of yellow lemons too. Cannot wait to try it soon =)

  • Cynthia
    August 3, 2017

    This recipe is so refreshing and good looking! I’m thinking to make lots of that sauce to use it everywhere!

  • David Elliott
    August 3, 2017

    This looks absolutely amazing. T he salmon with the dill sauce sounds like the perfect thing and the roasted eggies make it even better. I imagine tenting the salmon and veggies in the foil would make it so the salmon still stays moist.

  • Chef Dennis
    August 3, 2017

    What a delicious way to prepare salmon! Mustard dill sauce has always been my favorite sauce for salmon. Thanks for sharing your recipe with us.