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Citrus Salmon Stir Fry {Healthy Stir Fry Recipe}

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[intro]Citrus Salmon Stir Fry is a healthy stir fry. This salmon stir fry combines citrus in a ginger sauce.  The Asian flavor in this healthy stir fry is simply amazing.[/intro]

 

Citrus Salmon Stir Fry title

 

Asian Flavor

I love Asian flavor when comes to foods. One of my favorite foods that have Asian flavor is stir fry recipes. A good stir fry always satisfies me. 

 

Citrus Salmon Stir Fry from Seduction in the Kitchen

 

Healthy Stir Fry

 

I have been eating healthier since I joined the gym. A healthy stir fry is perfect to make after a workout at the gym. My usual go-to is a healthy shrimp stir fry with teriyaki. I wanted to make a healthy stir fry with a ginger sauce.

 

Citrus Salmon Stir Fry pin

 

 

Ginger Sauce

When I went to a restaurant at Disney World, I was served this stir fry with a ginger sauce. The flavor of that ginger sauce was amazing. I thought this would be great for a salmon stir fry.

 

Salmon Stir Fry

I wanted something to balance the ginger sauce on this salmon stir fry. So citrus came to mind. I knew citrus would be wonderful for salmon and it would compliment the ginger sauce as well. The end results on this Citrus Salmon Stir Fry was one yummy stir fry.

Recommended Asian Recipes From Other Food Bloggers:

 

Citrus Salmon Stir Fry is a citrus ginger sauce combined with salmon in an Asian flavored dish.

 

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Yield: 4 servings

Citrus Salmon Stir Fry

CitrusSalmonStirFry

Citrus Salmon Stir Fry is a healthy stir fry. This salmon stir fry combines citrus in a ginger sauce.  The Asian flavor in this healthy stir fry is simply amazing.

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 cup ⁄2 onion (chopped)
  • 1 cup ⁄2 orange juice (no pulp)
  • 3 tablespoons pineapple juice
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 ⁄2 lemon (juice of)
  • 1 teaspoon ⁄2 ginger (ground)
  • 1 teaspoon cilantro
  • 1 lb salmon filet (cut up into cubes)
  • 1/4 lb snow peas
  • 1 small zucchini (sliced)
  • 8 baby carrots (sliced)
  • 1 small onion (sliced)
  • 1 red pepper (sliced)
  • 1/4 cup bok choy (chopped)
  • 1 tablespoon sesame oil

Instructions

Sauce

  1. In a small saucepan, heat up the oil.
  2. Add onion and garlic to the skillet and cook just long enough for onions to become soft.
  3. Turn heat to high under skillet and add orange juice, lemon juice, lime juice, pineapple juice, honey, cilantro and ginger.
  4. Cook stirring frequently until sauce starts to thicken.
  5. Turn the heat down to a simmer and let the sauce simmer for about 5 minutes.
  6. Take the sauce off the heat and set aside.

Stir Fry

  1. Heat up the sesame oil in a wok
  2. Add the veggies and salmon to the wok
  3. Constantly stirring, cook the contents in the wok until the salmon starts turning a light pink. About 5 minutes.
  4. Add a little bit of the sauce to the wok, continuing to keep stirring. The amount of sauce depends on how much you want to add.
  5. Let let stir fry cook for another minute then turn the heat off.
  6. Serve up the stir fry and ENJOY!

Notes

The left over sauce can be refrigerated up to a week

Recommended Products

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 467Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 71mgSodium: 97mgCarbohydrates: 42gFiber: 5gSugar: 29gProtein: 29g

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Looking for more salmon recipes? Check out these recipes:

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Deanna Samaan
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