Loaded Mashed Cauliflower Casserole {Keto Mashed Potatoes}

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Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection. Serves 6 

 

 

Loaded Mashed Cauliflower Casserole

Best Keto Recipes

I admit I am doing the keto diet. I went to an actual dietician about what I can and can not have when you do the keto diet. What I am found out there is a lot of misleading information on the internet about the diet.

 

There are sites that claim they have the best keto recipes.  Keto recipes are very low carb, meaning they are next to no carbs at all. There is actually a list of foods you can not eat on a keto diet. So those best keto recipes may, in fact, are not true keto recipes.

 

 

Loaded Mashed Cauliflower Casserole title

Keto Recipes

If you want to try a keto diet, I would suggest going to a dietician to get the diet. Most health insurance will cover seeing a dietician. This way you will know good keto recipes.

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish! pin 2

 

Keto Cauliflower Mashed Potatoes

These keto cauliflower mashed potatoes are actually one of the recipes I got from my dietician. This low carb casserole is amazing. I have seen mashed cauliflower recipes but never tried them, until now.

 

 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

 

Healthy Mashed Cauliflower

I knew that if you want to go low carb that adding healthy mashed cauliflower to your menu is the way to go. I am Irish we love our regular mashed potatoes, I just could not do a cauliflower casserole.

 

Low Carb Mashed Cauliflower

I am trying to be healthier, That was why I went to the dietician. When she gave me this low carb mashed cauliflower recipe, I decided to give it a try.  Imagine my surprise when I found out I really liked this loaded cauliflower casserole.

 

 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

Recipe For Cauliflower Casserole

I also have a few friends who are also doing a keto lifestyle right now. When I made them this recipe for cauliflower casserole, they all have said I have to put this cheese cauliflower casserole up on my blog. This low carb casserole is so yummy.

 

For This Recipe You Will Need

 

 

keto cauliflower mashed potatoes

 

Cauliflower Loaded Casserole

With this¬†cauliflower loaded casserole, I did not miss my “potatoes.” This¬†keto cauliflower mashed potatoes are wonderful. You will want to add cheese cauliflower casserole to your¬†mashed cauliflower recipes!

 

 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

 

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Loaded Mashed Cauliflower Casserole3

Loaded Mashed Cauliflower Casserole Recipe


  • Author: Deanna
  • Prep Time: 0:10
  • Cook Time: 0:20
  • Total Time: 30 minutes
  • Yield: 6 Servings
  • Category: Side Dish
  • Cuisine: American

Description

Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection.


Ingredients

  • 2¬†(12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic
  • 4 slices¬†Bacon, cooked and crumbled
  • 1 cup¬†Kraft bacon shredded smokey cheddar cheese
  • 1 cup¬†Cheddar
  • 3¬†Green onions, sliced
  • 1/2 tsp¬†Onion powder
  • Salt and pepper
  • 1 cup¬†Sour cream

Instructions

Pre-heat oven to 350

Cook the Birdseye steamfresh veggie made mashed cauliflower with roasted garlic according to the directions.

Mix sour cream, 1/2 of the green onions, 1/2 of the cheeses, 1/2 of the bacon, and salt and pepper in medium bowl.

Stir in the cauliflower.

Place in a medium baking dish and sprinkle remaining cheeses and bacon on top.

Bake for 20 minutes.

Garnish with the remaining green onions on top, serve it up and ENJOY!

Nutrition

  • Calories: 300

Keywords: Cauliflower, low carb, healthy, keto, side dish

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14 Comments
  • Good for you to try to get into a healthier eating routine this year. I am sure you’ll stick with it if you keep coming up with recipes as yummy as this! Hope your work schedule eases up. That sounds rough.

    • Deanna
      January 6, 2018

      I been going through this for 20 years, it the part of healthcare no one warns you about LOL. Thank you so much!

  • liz
    January 6, 2018

    This is like the ultimate comfort food casserole! Such a good idea and a perfect way to use califlower!

    • Deanna
      January 6, 2018

      That was my thought! Try do comfort food but low carb ūüôā Thank you!

  • Juli Meyers
    January 6, 2018

    Every time I try and start eating healthier, even if I dont stick with it I have practice for the next time. Eventually we will get it down.

    • Deanna
      January 6, 2018

      You are right about that, I am the same way ūüôā

  • Ginny
    January 7, 2018

    Wow! That really is one loaded casserole. Sounds really good.

  • Brian Jones
    February 8, 2018

    I really do have no time for healthy recipes, but good ones that just so happen to be healthy are great! I love the sound of this, I often use cauliflower to make purees although I have never done it to make a ‘mash’ it sounds superb!

    • Deanna
      February 8, 2018

      Thank you so much, I admit I don’t do a lot of healthy and like what said, it due to time, but when I do I try to make it so yummy! Thank you!

  • Sues
    February 8, 2018

    This looks so delicious and like the perfect go-to when you’re starving and craving something bad for you, but want to keep things healthy!

    • Deanna
      February 8, 2018

      Exactly!! Thank you so much!

  • Ramona
    February 8, 2018

    Oh, waw! I love the sound of this cauliflower recipe. I‚Äôm a proper cauliflower lover and this is on my list to do now. Never really tried it with potatoes other than soups. Thank you for sharing ūüĎĆūü§©

    • Deanna
      February 9, 2018

      Thank you so much! It really good, you will like it!