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Loaded Mashed Cauliflower Casserole

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Loaded Mashed Cauliflower Casserole wonderful. It is a healthy low carb alternative for loaded mashed potatoes! This loaded cauliflower casserole will be your favorite new side dish!

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

Healthy Low Carb Recipes

2

018 has finally arrived. I am starting this year with this healthy Loaded Mashed Cauliflower Casserole. More healthy and low carb recipes is one my goals this year. How long I stick to it creating healthy low carb recipes, well that is another story.

Low Carb Recipes and Healthcare

It is not that I don’t want to eat low carb recipes. My biggest issue is how I work. I am a phlebotomist and when you work in healthcare you work over 40 hour weeks. I average 60 hours every week.

How do I get 60 hours when working in a health center? I will give you the average scenario. It is not just my lab, but this happens to all labs across the USA.

My lab closes at 4:30 pm. You walked in at 4:28 pm, I can not turn you away. Yes, I would like to I like to go home. I have been there since 7:00 am, but I cant.
 
It takes 5 minutes to get you registered. Then another 5 minutes to get the labels pulled for the bloodwork. Another 2 minutes to find the vein that is best for obtaining the sample. Then 2 minutes for the actual draw. Then I wrap you up in the bandage, and you leave.
So now I get to go home right, because that was the last patient, and it was only 15 minutes past close time, right? Nope, I still have to receive your blood then process it. If it a tube that has to clot before I can spin it.
 
That takes 10 minutes for the average person sample to do that. So now I am up to 35 minutes past the closing time of my lab. So yes getting way more than 40 hours in a week adds up quick.

Yeah the eating habits are horrible for me. So grabbing the unhealthy foods is easier when you have a work schedule like I do. I do try, I do try to do healthy low carb recipes for dinner, but not easy.

Loaded Mashed Cauliflower Casserole Recipe

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish! pin 2

So this Loaded Mashed Cauliflower Casserole recipe I am trying something new. Low carb mashed cauliflower is the best for doing a healthy recipe. It is one the best low carb side dishes you can make.

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

Loaded Mashed Cauliflower Recipes

 
Let’s get to this low carb Loaded Mashed Cauliflower Casserole now. I have seen so many people talk about cauliflower in recipes when they are going low carb. I admit I have never tried any of them.
 
I didn’t know how I would like loaded mashed cauliflower recipes in all honesty. I do like cauliflower smothered in cheese though.

Loaded Cauliflower Casserole

I am trying to be healthier as I said in the beginning. So a friend made what I thought was mashed potatoes for me to try one day. Imagine my surprise when I found out it was a loaded cauliflower casserole.

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

I didn’t miss my potatoes with this low carb side dish. I am an Irish girl, potatoes are in our blood. This loaded mashed cauliflower recipe inspired me to make low carb mashed cauliflower.

Loaded Mashed Cauliflower Casserole did not disappoint me in this low carb side dish. This loaded mashed cauliflower recipe has become one of my favorite side dishes.

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

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Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

Loaded Mashed Cauliflower Casserole


  • Author: Deanna
  • Prep Time: :10
  • Cook Time: :20
  • Total Time: -50803730.3 minute
  • Yield: 6
  • Category: Healthy
  • Cuisine: Side Dish

Description

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!


Ingredients

  • 2 (12 oz) Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower with Roasted Garlic
  • 1 cup sour cream
  • 1 cup Kraft Smokey Bacon Shredded Cheddar Cheese
  • 1 cup shredded cheddar
  • 4 slices of bacon, cooked and crumbled
  • 3 green onions, sliced
  • 1/2 teaspoon onion powder
  • salt and pepper, to taste

Instructions

Cook the cauliflower according to the directions on the package

Transfer the cauliflower to a medium bowl

Add in the sour cream, about 1 cup of the Smokey Bacon Cheddar and 1/2 cup the cheddar cheese, half of the green onions, bacon, and the onion powder, salt, pepper.

Spray a baking dish with nonstick spray

Put in the cauliflower mixture into the pan.

Top with the remaining cheese and place in a preheated 350 degree oven for at least 20minutes

Bake until the cheese on top is melted and bubbly.

Remove from oven and let it rest for 2-3 minutes

Sprinkle the rest of green onions on top of the cauliflower casserole. Serve it up and ENJOY!

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Loaded Mashed Cauliflower Casserole wonderful. It is a healthy low carb alternative for loaded mashed potatoes! This loaded cauliflower casserole will be your favorite new side dish!  | Seduction In The Kitchen #lowcarb #healthyrecipe #healthy #cauliflower #mashedcauliflower #loadedmashed #casserole #recipes

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14 Comments
  • Good for you to try to get into a healthier eating routine this year. I am sure you’ll stick with it if you keep coming up with recipes as yummy as this! Hope your work schedule eases up. That sounds rough.

    • Deanna
      January 6, 2018

      I been going through this for 20 years, it the part of healthcare no one warns you about LOL. Thank you so much!

  • liz
    January 6, 2018

    This is like the ultimate comfort food casserole! Such a good idea and a perfect way to use califlower!

    • Deanna
      January 6, 2018

      That was my thought! Try do comfort food but low carb 🙂 Thank you!

  • Juli Meyers
    January 6, 2018

    Every time I try and start eating healthier, even if I dont stick with it I have practice for the next time. Eventually we will get it down.

    • Deanna
      January 6, 2018

      You are right about that, I am the same way 🙂

  • Ginny
    January 7, 2018

    Wow! That really is one loaded casserole. Sounds really good.

  • Brian Jones
    February 8, 2018

    I really do have no time for healthy recipes, but good ones that just so happen to be healthy are great! I love the sound of this, I often use cauliflower to make purees although I have never done it to make a ‘mash’ it sounds superb!

    • Deanna
      February 8, 2018

      Thank you so much, I admit I don’t do a lot of healthy and like what said, it due to time, but when I do I try to make it so yummy! Thank you!

  • Sues
    February 8, 2018

    This looks so delicious and like the perfect go-to when you’re starving and craving something bad for you, but want to keep things healthy!

    • Deanna
      February 8, 2018

      Exactly!! Thank you so much!

  • Ramona
    February 8, 2018

    Oh, waw! I love the sound of this cauliflower recipe. I’m a proper cauliflower lover and this is on my list to do now. Never really tried it with potatoes other than soups. Thank you for sharing 👌🤩

    • Deanna
      February 9, 2018

      Thank you so much! It really good, you will like it!