Loaded Mashed Cauliflower Casserole wonderful. It is a healthy low carb alternative for loaded mashed potatoes! This loaded cauliflower casserole will be your favorite new side dish!
Healthy Low Carb Recipes
2018 has finally arrived. I am starting this year with this healthy Loaded Mashed Cauliflower Casserole. More healthy and low carb recipes is one my goals this year. How long I stick to it creating healthy low carb recipes, well that is another story.
Low Carb Recipes and Healthcare
It is not that I don’t want to eat low carb recipes. My biggest issue is how I work. I am a phlebotomist and when you work in healthcare you work over 40 hour weeks. I average 60 hours every week.
How do I get 60 hours when working in a health center? I will give you the average scenario. It is not just my lab, but this happens to all labs across the USA.
Yeah the eating habits are horrible for me. So grabbing the unhealthy foods is easier when you have a work schedule like I do. I do try, I do try to do healthy low carb recipes for dinner, but not easy.
Loaded Mashed Cauliflower Casserole Recipe
So this Loaded Mashed Cauliflower Casserole recipe I am trying something new. Low carb mashed cauliflower is the best for doing a healthy recipe. It is one the best low carb side dishes you can make.
Loaded Mashed Cauliflower Recipes
Loaded Cauliflower Casserole
I am trying to be healthier as I said in the beginning. So a friend made what I thought was mashed potatoes for me to try one day. Imagine my surprise when I found out it was a loaded cauliflower casserole.
I didn’t miss my potatoes with this low carb side dish. I am an Irish girl, potatoes are in our blood. This loaded mashed cauliflower recipe inspired me to make low carb mashed cauliflower.
Loaded Mashed Cauliflower Casserole did not disappoint me in this low carb side dish. This loaded mashed cauliflower recipe has become one of my favorite side dishes.
Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!
- 2 (12 oz) Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower with Roasted Garlic
- 1 cup sour cream
- 1 cup Kraft Smokey Bacon Shredded Cheddar Cheese
- 1 cup shredded cheddar
- 4 slices of bacon, cooked and crumbled
- 3 green onions, sliced
- 1/2 teaspoon onion powder
- salt and pepper, to taste
Cook the cauliflower according to the directions on the package
Transfer the cauliflower to a medium bowl
Add in the sour cream, about 1 cup of the Smokey Bacon Cheddar and 1/2 cup the cheddar cheese, half of the green onions, bacon, and the onion powder, salt, pepper.
Spray a baking dish with nonstick spray
Put in the cauliflower mixture into the pan.
Top with the remaining cheese and place in a preheated 350 degree oven for at least 20minutes
Bake until the cheese on top is melted and bubbly.
Remove from oven and let it rest for 2-3 minutes
Sprinkle the rest of green onions on top of the cauliflower casserole. Serve it up and ENJOY!