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Loaded Mashed Cauliflower Casserole {Keto Mashed Potatoes}

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[intro]Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection. Serves 6 [/intro]

 

 

Loaded Mashed Cauliflower Casserole

 

Best Keto Recipes

I admit I am doing the keto diet. I went to an actual dietician about what I can and can not have when you do the keto diet. What I am found out there is a lot of misleading information on the internet about the diet.

 

There are sites that claim they have the best keto recipes.  Keto recipes are very low carb, meaning they are next to no carbs at all. There is actually a list of foods you can not eat on a keto diet. So those best keto recipes may, in fact, are not true keto recipes.

 

 

Loaded Mashed Cauliflower Casserole title

 

Keto Recipes

If you want to try a keto diet, I would suggest going to a dietician to get the diet. Most health insurance will cover seeing a dietician. This way you will know good keto recipes.

 
 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish! pin 2

 

Keto Cauliflower Mashed Potatoes

These keto cauliflower mashed potatoes are actually one of the recipes I got from my dietician. This low carb casserole is amazing. I have seen mashed cauliflower recipes but never tried them, until now.

 

 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

 

Healthy Mashed Cauliflower

I knew that if you want to go low carb that adding healthy mashed cauliflower to your menu is the way to go. I am Irish we love our regular mashed potatoes, I just could not do a cauliflower casserole.

 

 

Low Carb Mashed Cauliflower

I am trying to be healthier, That was why I went to the dietician. When she gave me this low carb mashed cauliflower recipe, I decided to give it a try.  Imagine my surprise when I found out I really liked this loaded cauliflower casserole.

 

 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

 

Recipe For Cauliflower Casserole

I also have a few friends who are also doing a keto lifestyle right now. When I made them this recipe for cauliflower casserole, they all have said I have to put this cheese cauliflower casserole up on my blog. This low carb casserole is so yummy.

 

For This Recipe You Will Need

 

 

keto cauliflower mashed potatoes

 

Cauliflower Loaded Casserole

With this cauliflower loaded casserole, I did not miss my “potatoes.” This keto cauliflower mashed potatoes are wonderful. You will want to add cheese cauliflower casserole to your mashed cauliflower recipes!

 

 

Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!

 

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LoadedMashedCauliflowerCasserole
Yield: 6 Servings

Loaded Mashed Cauliflower Casserole Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection.

Ingredients

2 (12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic 4 slices Bacon, cooked and crumbled 1 cup Kraft bacon shredded smokey cheddar cheese 1 cup Cheddar 3 Green onions, sliced 1/2 tsp Onion powder Salt and pepper 1 cup Sour cream

  • 2 (12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic
  • 4 slices Bacon, cooked and crumbled
  • 1 cup Kraft bacon shredded smokey cheddar cheese
  • 1 cup Cheddar
  • 3 Green onions, sliced
  • 1/2 tsp Onion powder
  • Salt and pepper
  • 1 cup Sour cream

Instructions

Pre-heat oven to 350 Cook the Birdseye steamfresh veggie made mashed cauliflower with roasted garlic according to the directions. Mix sour cream, 1/2 of the green onions, 1/2 of the cheeses, 1/2 of the bacon, and salt and pepper in medium bowl. Stir in the cauliflower. Place in a medium baking dish and sprinkle remaining cheeses and bacon on top. Bake for 20 minutes. Garnish with the remaining green onions on top, serve it up and ENJOY!

Nutrition Information:


Amount Per Serving: Calories: 300

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Ramona

Thursday 8th of February 2018

Oh, waw! I love the sound of this cauliflower recipe. I’m a proper cauliflower lover and this is on my list to do now. Never really tried it with potatoes other than soups. Thank you for sharing ??

Deanna

Friday 9th of February 2018

Thank you so much! It really good, you will like it!

Sues

Thursday 8th of February 2018

This looks so delicious and like the perfect go-to when you're starving and craving something bad for you, but want to keep things healthy!

Deanna

Thursday 8th of February 2018

Exactly!! Thank you so much!

Brian Jones

Thursday 8th of February 2018

I really do have no time for healthy recipes, but good ones that just so happen to be healthy are great! I love the sound of this, I often use cauliflower to make purees although I have never done it to make a 'mash' it sounds superb!

Deanna

Thursday 8th of February 2018

Thank you so much, I admit I don't do a lot of healthy and like what said, it due to time, but when I do I try to make it so yummy! Thank you!

Ginny

Sunday 7th of January 2018

Wow! That really is one loaded casserole. Sounds really good.

Deanna

Sunday 7th of January 2018

Thank you!!

Juli Meyers

Saturday 6th of January 2018

Every time I try and start eating healthier, even if I dont stick with it I have practice for the next time. Eventually we will get it down.

Deanna

Saturday 6th of January 2018

You are right about that, I am the same way :)