Loaded Mashed Cauliflower Casserole wonderful. It is a healthy low carb alternative for loaded mashed potatoes! This loaded cauliflower casserole will be your favorite new side dish!
Healthy Low Carb Recipes
2
018 has finally arrived. I am starting this year with this healthy Loaded Mashed Cauliflower Casserole. More healthy and low carb recipes is one my goals this year. How long I stick to it creating healthy low carb recipes, well that is another story.Low Carb Recipes and Healthcare
It is not that I don’t want to eat low carb recipes. My biggest issue is how I work. I am a phlebotomist and when you work in healthcare you work over 40 hour weeks. I average 60 hours every week.
How do I get 60 hours when working in a health center? I will give you the average scenario. It is not just my lab, but this happens to all labs across the USA.
Yeah the eating habits are horrible for me. So grabbing the unhealthy foods is easier when you have a work schedule like I do. I do try, I do try to do healthy low carb recipes for dinner, but not easy.
Loaded Mashed Cauliflower Casserole Recipe
So this Loaded Mashed Cauliflower Casserole recipe I am trying something new. Low carb mashed cauliflower is the best for doing a healthy recipe. It is one the best low carb side dishes you can make.
Loaded Mashed Cauliflower Recipes
Love Recipes?
Check out my recipe collections on Parade's Community Table
Like this one: 20 Sweet & Juicy Watermelon Recipes For Summer
Loaded Cauliflower Casserole
I am trying to be healthier as I said in the beginning. So a friend made what I thought was mashed potatoes for me to try one day. Imagine my surprise when I found out it was a loaded cauliflower casserole.
I didn’t miss my potatoes with this low carb side dish. I am an Irish girl, potatoes are in our blood. This loaded mashed cauliflower recipe inspired me to make low carb mashed cauliflower.
Loaded Mashed Cauliflower Casserole did not disappoint me in this low carb side dish. This loaded mashed cauliflower recipe has become one of my favorite side dishes.
The following are affiliate links. I am a participant in the Amazon Services LLC Associate Program, an affiliate advertising program designed to provide a means for me to earn fees to Amazon.com and affiliate sites.
Thanks so much for being apart of Seduction in the Kitchen!
Loaded Mashed Cauliflower Casserole
-
Prep Time: :10 - Cook Time: :20
- Total Time: -51069212.833333 minute
-
Yield: 6 -
Category: Healthy -
Cuisine: Side Dish
Print Recipe
Pin RecipeDescription
Loaded Mashed Cauliflower Casserole is a wonderful healthy low carb alternative for loaded mashed potatoes! It will be your favorite new side dish!
Ingredients
- 2 (12 oz) Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower with Roasted Garlic
- 1 cup sour cream
- 1 cup Kraft Smokey Bacon Shredded Cheddar Cheese
- 1 cup shredded cheddar
- 4 slices of bacon, cooked and crumbled
- 3 green onions, sliced
- 1/2 teaspoon onion powder
- salt and pepper, to taste
Instructions
Cook the cauliflower according to the directions on the package
Transfer the cauliflower to a medium bowl
Add in the sour cream, about 1 cup of the Smokey Bacon Cheddar and 1/2 cup the cheddar cheese, half of the green onions, bacon, and the onion powder, salt, pepper.
Spray a baking dish with nonstick spray
Put in the cauliflower mixture into the pan.
Top with the remaining cheese and place in a preheated 350 degree oven for at least 20minutes
Bake until the cheese on top is melted and bubbly.
Remove from oven and let it rest for 2-3 minutes
Sprinkle the rest of green onions on top of the cauliflower casserole. Serve it up and ENJOY!
Like it? Pin it!
Katie | Healthy Seasonal Recipes
January 6, 2018Good for you to try to get into a healthier eating routine this year. I am sure you’ll stick with it if you keep coming up with recipes as yummy as this! Hope your work schedule eases up. That sounds rough.
Deanna
January 6, 2018I been going through this for 20 years, it the part of healthcare no one warns you about LOL. Thank you so much!
liz
January 6, 2018This is like the ultimate comfort food casserole! Such a good idea and a perfect way to use califlower!
Deanna
January 6, 2018That was my thought! Try do comfort food but low carb 🙂 Thank you!
Juli Meyers
January 6, 2018Every time I try and start eating healthier, even if I dont stick with it I have practice for the next time. Eventually we will get it down.
Deanna
January 6, 2018You are right about that, I am the same way 🙂
Ginny
January 7, 2018Wow! That really is one loaded casserole. Sounds really good.
Deanna
January 7, 2018Thank you!!
Brian Jones
February 8, 2018I really do have no time for healthy recipes, but good ones that just so happen to be healthy are great! I love the sound of this, I often use cauliflower to make purees although I have never done it to make a ‘mash’ it sounds superb!
Deanna
February 8, 2018Thank you so much, I admit I don’t do a lot of healthy and like what said, it due to time, but when I do I try to make it so yummy! Thank you!
Sues
February 8, 2018This looks so delicious and like the perfect go-to when you’re starving and craving something bad for you, but want to keep things healthy!
Deanna
February 8, 2018Exactly!! Thank you so much!
Ramona
February 8, 2018Oh, waw! I love the sound of this cauliflower recipe. I’m a proper cauliflower lover and this is on my list to do now. Never really tried it with potatoes other than soups. Thank you for sharing 👌🤩
Deanna
February 9, 2018Thank you so much! It really good, you will like it!