Last Updated on September 6, 2020 by Deanna Samaan
Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection.
Best Keto Recipes
I admit I am doing the keto diet. I went to an actual dietician about what I can and can not have when you do the keto diet. What I am found out there is a lot of misleading information on the internet about the diet.
There are sites that claim they have the best keto recipes. Keto recipes are very low carb, meaning they are next to no carbs at all. There is actually a list of foods you can not eat on a keto diet. So those best keto recipes may, in fact, are not true keto recipes.
Keto Recipes
If you want to try a keto diet, I would suggest going to a dietician to get the diet. Most health insurance will cover seeing a dietician. This way you will know good keto recipes.
Keto Cauliflower Mashed Potatoes
These keto cauliflower mashed potatoes are actually one of the recipes I got from my dietician. This low carb casserole is amazing. I have seen mashed cauliflower recipes but never tried them, until now.
Healthy Mashed Cauliflower
I knew that if you want to go low carb that adding healthy mashed cauliflower to your menu is the way to go. I am Irish we love our regular mashed potatoes, I just could not do a cauliflower casserole.
Low Carb Mashed Cauliflower
I am trying to be healthier, That was why I went to the dietician. When she gave me this low carb mashed cauliflower recipe, I decided to give it a try. Imagine my surprise when I found out I really liked this loaded cauliflower casserole.
Recipe For Cauliflower Casserole
I also have a few friends who are also doing a keto lifestyle right now. When I made them this recipe for cauliflower casserole, they all have said I have to put this cheese cauliflower casserole up on my blog. This low carb casserole is so yummy.
For This Recipe You Will Need
Cauliflower Loaded Casserole
With this cauliflower loaded casserole, I did not miss my “potatoes.” This keto cauliflower mashed potatoes are wonderful. You will want to add cheese cauliflower casserole to your mashed cauliflower recipes!
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Loaded Mashed Cauliflower Casserole Recipe
Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection.
Ingredients
2 (12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic 4 slices Bacon, cooked and crumbled 1 cup Kraft bacon shredded smokey cheddar cheese 1 cup Cheddar 3 Green onions, sliced 1/2 tsp Onion powder Salt and pepper 1 cup Sour cream
- 2 (12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic
- 4 slices Bacon, cooked and crumbled
- 1 cup Kraft bacon shredded smokey cheddar cheese
- 1 cup Cheddar
- 3 Green onions, sliced
- 1/2 tsp Onion powder
- Salt and pepper
- 1 cup Sour cream
Instructions
Pre-heat oven to 350 Cook the Birdseye steamfresh veggie made mashed cauliflower with roasted garlic according to the directions. Mix sour cream, 1/2 of the green onions, 1/2 of the cheeses, 1/2 of the bacon, and salt and pepper in medium bowl. Stir in the cauliflower. Place in a medium baking dish and sprinkle remaining cheeses and bacon on top. Bake for 20 minutes. Garnish with the remaining green onions on top, serve it up and ENJOY!
Nutrition Information:
Amount Per Serving: Calories: 300
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Katie | Healthy Seasonal Recipes
January 6, 2018Good for you to try to get into a healthier eating routine this year. I am sure you’ll stick with it if you keep coming up with recipes as yummy as this! Hope your work schedule eases up. That sounds rough.
Deanna
January 6, 2018I been going through this for 20 years, it the part of healthcare no one warns you about LOL. Thank you so much!
liz
January 6, 2018This is like the ultimate comfort food casserole! Such a good idea and a perfect way to use califlower!
Deanna
January 6, 2018That was my thought! Try do comfort food but low carb 🙂 Thank you!
Juli Meyers
January 6, 2018Every time I try and start eating healthier, even if I dont stick with it I have practice for the next time. Eventually we will get it down.
Deanna
January 6, 2018You are right about that, I am the same way 🙂
Ginny
January 7, 2018Wow! That really is one loaded casserole. Sounds really good.
Deanna
January 7, 2018Thank you!!
Brian Jones
February 8, 2018I really do have no time for healthy recipes, but good ones that just so happen to be healthy are great! I love the sound of this, I often use cauliflower to make purees although I have never done it to make a ‘mash’ it sounds superb!
Deanna
February 8, 2018Thank you so much, I admit I don’t do a lot of healthy and like what said, it due to time, but when I do I try to make it so yummy! Thank you!
Sues
February 8, 2018This looks so delicious and like the perfect go-to when you’re starving and craving something bad for you, but want to keep things healthy!
Deanna
February 8, 2018Exactly!! Thank you so much!
Ramona
February 8, 2018Oh, waw! I love the sound of this cauliflower recipe. I’m a proper cauliflower lover and this is on my list to do now. Never really tried it with potatoes other than soups. Thank you for sharing ??
Deanna
February 9, 2018Thank you so much! It really good, you will like it!