Asian Chicken Slaw Wraps {Healthy and Delicious}

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Asian Chicken Slaw Wraps is a healthy chicken salad with an Asian flavoring! This Asian chicken wraps recipe is a delicious wrap that is so easy to make. You love these healthy chicken wraps.

 

 

Asian Chicken Slaw Wraps is a healthy chicken salad with an Asian flavoring! Then it is all rolled up to make a delicious wrap.

 

Healthy Chicken Wraps

I am on a quest to eat healthier. One way is to have a wrap for lunch rather than a sandwich. Healthy chicken wraps are the wrap of choice when comes to what to order for lunch.

 

Sometimes ordering healthy chicken wraps can get expensive. So making one yourself is more ideal.

 

 

Asian Chicken Slaw Wraps is a healthy chicken salad with an Asian flavoring! Then it is all rolled up to make a delicious wrap.

 

Asian Wraps

Asian food, for the most part, tend to be a bit healthier. So I wanted to create Asian wraps because I just like the flavor of Asian foods. An Asian chicken wraps recipe would be perfect to create for healthy chicken wraps!

 

 

Asian Chicken Slaw Wraps is a healthy chicken salad with an Asian flavoring! Then it is all rolled up to make a delicious wrap.

Asian Chicken Slaw Wraps

I went to a place for lunch and they had these Asian chicken slaw wraps. They were fantastic. The Asian Sesame flavoring was amazing in the wraps. So, of course, I wanted to recreate these Asian Chicken Slaw Wraps.

 

 

Asian Chicken Wraps Recipe

The secret to a good Asian chicken wraps recipe is the sesame flavor. Which comes from sesame oil. The thing with sesame oil is only 1-2 drops is needed for this Asian chicken wraps recipe.

 

 

Asian Chicken Slaw Wraps is a healthy chicken salad with an Asian flavoring! Then it is all rolled up to make a delicious wrap.

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Asian Chicken Slaw Wraps

Asian Chicken Slaw Wraps


  • Author: Deanna
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 wraps
  • Category: Sandwich
  • Cuisine: Asian

Description

Asian Chicken Slaw Wraps is a healthy chicken salad with an Asian flavoring! Then it is all rolled up to make a delicious wrap.


Ingredients

  • 2 packages ramen noodles (oriental flavor)
  • 1 medium cabbage (shredded fine)
  • 2 carrots (shredded fine)
  • 1 cup sunflower seeds (roasted)
  • 4 green onions (sliced)
  • 1/4 cup Chinese noodles
  • 2 cups shredded cooked chicken
  • 4 spinach tortilla wraps

Dressing

  • 2 packets noodle flavoring (from ramen noodles)
  • 1/4 cup white wine vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup mayonnaise
  • 2 tablespoons milk
  • 1-2 drops sesame oil

Instructions

  1. Somewhat crush the noodles in their clear cellophane envelopes, then make sure larger clumps are separated.
  2. Combine cabbage and carrots in a large bowl.
  3. Add sunflower seeds, and green onions over all and mix it well

DRESSING

  1. In a small bowl, whisk together both seasoning packets, vinegar, vegetable oil, sesame oil, sugar, salt & pepper.
  2. Pour this over the slaw, and toss to coat.
  3. In another small bowl, whisk together mayonnaise and milk, then carefully stir into the slaw.
  4. Let sit in the slaw sit in the fridge for an hour.

Assembly

  1. On a tortilla, wrap place a layer of the slaw in the middle of the wrap.
  2. Sprinkle on some the Chinese noodles
  3. Finally, add a layer of the shredded cooked chicken.
  4. Roll the wrap up like a burrito.
  5. Serve them up and ENJOY!

Nutrition

  • Calories: 340

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9 Comments
  • Mia Voss
    July 19, 2017

    Congrats on your freedom & trusting your gut! So encouraging to read that – I’ve definitely “been there/done that” and I applaud your honesty. OH, and that recipe… definitely doing to try it with the family!!

  • Adriana Martin
    July 19, 2017

    This is such a nice easy recipe for the summer with bright colors and good fresh ingredients yummy!

  • Kristine Eva
    July 19, 2017

    I love Asian inspired dressing. This looks really delicious and healthy and a great lunch either at home or something I can bring to work. Thanks for sharing!

  • Christiana
    July 19, 2017

    I love and admire your strength and courage. Keep it going. I always feel like I should have started blogging a long time ago if only I had trusted my instincts, just like you said, but I am grateful for everything I have learnt now. I believe life sometimes permits us to make mistakes so we can learn and become better people and our experiences can help others.

  • Janella Panchamsingh
    July 19, 2017

    Yummy I love asian slaw wraps they are the perfect meal for the summer when you want something light to eat

  • Eloise
    July 19, 2017

    YES! the good ole GUT! got to trust it and listen to it! There are only a few times I didn’t listen to my gut and let’s just say I wish I had! (live and learn!) I’m glad you found yourself and are happy and doing well now… keep it up!
    JUST Remember, mistakes make us wise, as long as we don’t make the same mistake over and over ; ) Oh, and another thing… No one is perfect, so don’t be too hard on yourself (that goes for anyone reading this!)

  • Cynthia
    July 20, 2017

    Good job, girl! Screw that a**, he doesn’t deserve you! Look how far you have come, you own everything in your house! How many of us can say that? Oh, yes, the recipe: pinning for later because I love Asian things!

  • Debbie Savage
    July 20, 2017

    Wow, another winner! This looks so good! Healthy too! This would be a total hit at my house!
    xo Debbie | http://www.tothineownstylebetrue.com

  • Alaina Bullock
    July 31, 2017

    This looks delicious! I am always searching for lunch ideas, and I am definitely giving this one a try!