#SundaySupper Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing #ChooseDreams

June 22, 2014Deanna
Blog post

Disclosure: This post may contain affiliate links.

#SundaySupper Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing #ChooseDreams is a healthy and flavorful dish that is not only gluten-free but good for the waistline too! A recipe from Seduction in the Kitchen
#SundaySupper Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing #ChooseDreams
I have been doing 30 days of fresh eating as part of my eating habits. One the reasons, besides weight loss, of why I decided to do fresh food challenge is because I work in healthcare as a phlebotomist. Now I know you are thinking what would that have to do with eating healthy?
Well, I see people who just had a heart attack, I see people who are trying to lower cholesterol levels, and I am seeing more and more people who may have some form of gluten allergy. I see it every day; I see the struggles they have. Yes, some of it may be genetic, but also some is also from bad eating habits. So why not make a change, try something different. Let’s do more fresh foods, let’s cut back on the processed foods and go back to basics, which is what fresh foods, especially ones you have in your garden is all about.
What I find astonishing about doing nothing but fresh foods is, the food tastes so much better than what you get in a can. I know we live in a world where we want everything so very quickly. Just because you can get it quick, doesn’t mean actually good for you.
You know what the best thing I have discovered by doing this healthy, fresh food challenge is? The natural energy I have. Yes, you read that right. I don’t need coffee to keep going. I actually have noticed I have natural energy. When the food is fresh and not processed, it has a good amount of vitamins and minerals in them. That is one the keys to having energy throughout the day.
When you live in an apartment, growing fresh veggies can be a challenge. That is why I love the Farmer’s Market. Here in Cleveland, we also have what is called The West Side Market. It is a place where you can get good fresh produce from farmers and vendors three times a week. Also, they have a farmer’s co-op program that lets you get a box of fresh fruits and veggies from farms in North West Ohio. So these places and programs have been my best friend this month.
So, when The Sunday Supper Movement teamed with American Family Insurance and the theme is Family Favorites Turned Healthy, I was super excited, this perfect for me since I am doing this fresh food challenge this month for my own health. I decided to create a recipe that focused on Super Foods and accommodating special diet needs such as gluten-free or allergies.
#SundaySupper Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing #ChooseDreams | Seduction in the Kitchen
Why? Well, as I said in the beginning, I am seeing so many people becoming allergic to gluten. Out of 40 patients, I draw each day for lab work about 15 of them are being tested for food allergies, like gluten. Plus, I have a co-worker who has a gluten allergy, I learned that gluten is in many things you would not even realize, like lip gloss for example.
So, what can I do that is healthy, tasty, and gluten-free? Basing on the idea of steak on the grill with a side of slaw, I decided on the portobello mushroom. It has a good, meaty taste. It has protein, and many vegetarians will eat it as a burger. This would be a perfect food to work with. So let’s make full of flavor and have it for a cookout.
 You can have a healthy recipe, the secret is the flavor. If a recipe is full of flavor, no one will even realize that is is a healthy recipe. That is the point American Family Insurance Family Favorites Turned Healthy #ChooseDreams Pinterest board. You can get some really great recipes from it, so why not go over and check it out and follow it here.

While you are at it, check out AmFam at the following places on the internet:
Website: http://www.amfam.com
Linkedin: http://www.linkedin.com/company/american-family-insurance
Youtube: http://www.youtube.com/user/amfam/custom
Google+: https://plus.google.com/u/0/+amfam/posts
Twitter: https://twitter.com/amfam
Facebook: https://www.facebook.com/amfam
Pinterest: http://pinterest.com/amfaminsurance/

See what #ChooseDreams that will inspire you from these locations!

This post is sponsored by American Family Insurance. All opinions are my own.
Sunday Supper Movement
Are you ready for some more Family Favorites Turned Healthy? Here is this week’s yummy lineup:


Angel Hair & Zucchini Noodles with Fresh Tomato Sauce by Ruffles & Truffles

Baked Vegetable Egg Rolls by Curious Cuisiniere

Beef Stroganoff by Country Girl in the Village

Buffalo Cauli-Tots by Cupcakes & Kale Chips

Corn and Crab Chowder by The Dinner-Mom

Crab Cake Salad by Family Foodie

Grilled Portabella Mushrooms On Red Pepper Slaw with Cucumber Dressing by Seduction In The Kitchen

Healthy Chicken Salad by Run DMT

Lighter Beef Tacos by Alida’s Kitchen

Meatballs with Vegetable Noodles and Fresh Tomato Sauce by The Girl In The Little Red Kitchen

Roasted Cauliflower Mac & Cheese by The Messy Baker

Spaghetti Squash with Mushrooms and Spinach by Cindy’s Recipes and Writings

Superfood Pancakes by girlichef

Tex Mex Enchilada Skillet Lasagna by Neighborfood

Zucchini Meat Lasagna by Peanut Butter and Peppers


Chewy Coconut Granola Bars by Savvy Eats

Enlightened Southern Banana Puddings by The Weekend Gourmet

Mom’s Fruit Salad by Magnolia Days

Strawberry Vanilla Canapés by The Not So Cheesy Kitchen

Zucchini Carrot Snack Cake by The Foodie Army Wife


Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy! You can sign up by clicking here: Sunday Supper Movement.


#SundaySupper Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing #ChooseDreams

Serves 2 servings     adjust servings

An easy, healthy grilled portabello mushroom on red pepper slaw, and then drizzled with cucumber dressing . A recipe for #SundaySupper and #choosedreams from Seduction in the Kitchen.



  1. First, You want to make the slaw. Place the shredded cabbage, peppers, and shallots into a bowl and mix them well.
  2. Next, whisk the lemon juice, sugar, and 1/3 cup olive oil together. Season with a little salt and pepper. Then after it is whisked together, add to the red pepper mixture. Toss it well and set it aside.
  3. Next work on the cucumber dressing, chop up the cucumber and add into your blender with the vinegar. Puree the cucumber and slowly add the olive oil into the blender to allow it to emulsify into the dressing. When all incorporated, set that aside as well.
  4. Now, we will make these portobellos, brush the caps with a little olive oil and season them with a little salt and pepper. Place them on the grill, the inside area down first. Allow to cook for about 2-3 minutes. Then flip them over and cook the other side for about 2 minutes. Just before you take them off the grill, sprinkle a little the fresh, minced garlic onto the caps, and then take them off the grill.
  5. To plate these, put a little the red pepper slaw down first, then place the portobello on top, making sure that the inside area with the garlic is face up. Then drizzle some the cucumber dressing on the top, then ENJOY!


#SundaySupper Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing #ChooseDreams
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 900kcal Calories from fat 659
% Daily Value
Total Fat 73g112%
Saturated Fat 10g50%
Sodium 1770mg74%
Carbohydrate 60g20%
Dietary Fiber 14g56%
Sugars 34g
Protein 10g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

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  • Renee

    June 22, 2014 at 10:19 am

    What a fantastic and healthy meal. I especially can’t wait to try the cucumber dressing. What summer freshness!

    1. Deanna Samaan

      June 22, 2014 at 4:18 pm

      It is really good and gives this dish the perfect finishing touch!

  • Marjory @ Dinner-Mom

    June 22, 2014 at 10:48 am

    These look delicious! Portobello mushrooms are so meaty and delicious. They’re the perfect healthy dish with this topping!

    1. Deanna Samaan

      June 22, 2014 at 4:19 pm

      Thank you! I am any more preferring the portobello over a burger 🙂

  • Katie

    June 22, 2014 at 12:19 pm

    Mmmm – I am loving the red peppers in your slaw! They are my favorite. And I love that you’re doing a healthy food challenge. Fresh food is always great…and the flavors are so much better!

    1. Deanna Samaan

      June 22, 2014 at 4:20 pm

      It is, I noticed how flavorful foods really are! I am glad I am doing this challenge!

  • Susan

    June 22, 2014 at 2:00 pm

    This is the perfect time of year to do a fresh food challenge. Good for you and it’s not just a diet but can really become a way of life too. Best of luck, farmers markets are the best too! This dish sounds delicious and I really want to try that cucumber dressing.

    1. Deanna Samaan

      June 22, 2014 at 4:22 pm

      It really a great finishing touch! I love the farmer’s market!!

  • Deanna Samaan

    June 22, 2014 at 4:21 pm

    It is well worth the effort and I also think I am saving money too! I am not throwing things away, I going to store as I need to 🙂

  • Deanna Samaan

    June 22, 2014 at 4:24 pm

    It really makes a huge difference in how I feel! We get to comfortable in fast food and we afraid of change, by taking that one step like eating fresh can make the biggest difference 🙂 Thank You!

  • Deanna Samaan

    June 22, 2014 at 4:25 pm

    Thank you so much!!!

  • Deanna Samaan

    June 22, 2014 at 4:26 pm

    Grilled porobellos are the best! You have to try it!

  • Jennie @themessybakerblog

    June 22, 2014 at 4:57 pm

    There’s no way I’m turning down a grilled portobello ‘shroom. Love this recipe! Pinned.

    1. Deanna Samaan

      June 23, 2014 at 5:04 pm

      Thank you!

  • Deanna Samaan

    June 23, 2014 at 5:05 pm

    I wanted to do something that was tasty but allergy friendly 🙂

  • Deanna Samaan

    June 23, 2014 at 5:10 pm

    Thank you!

  • Deanna Samaan

    June 23, 2014 at 5:13 pm

    Thank you, I knew many focus on cutting fat, I wanted to focus on allergies because part being healthy 🙂

  • Deanna Samaan

    June 23, 2014 at 5:13 pm

    It is really good! Plus makes a good dipping dressing too

  • Deanna Samaan

    June 23, 2014 at 5:14 pm

    Thank you!

  • Deanna Samaan

    June 23, 2014 at 5:14 pm

    Me too, I love a grilled portobello anytime 🙂

  • Deanna Samaan

    June 23, 2014 at 5:16 pm

    Same here, As I get older eating less red meat 🙂 Thank you!

  • Deanna Samaan

    June 23, 2014 at 5:16 pm

    Thank you!

  • Deanna Samaan

    June 23, 2014 at 5:16 pm

    Let me know how you like it! Thank you!

  • Julie

    June 23, 2014 at 6:18 pm

    So many veggies in one meal! Looks great!

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