Seduction in the kitchen
[mailerlite_form form_id=7]
Deanna Samaan Signature
   

Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing

Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing is a healthy and flavorful dish you can make in the summer! This grilled portobello mushroom recipe is not only gluten-freeĀ but good for the waistline too!Ā 

 

 

Grilled Portobello Mushrooms

 

 

Healthy Gluten Free Recipe

I admit I do not have many healthy, Gluten-free recipes here on Seduction in the Kitchen. Being a phlebotomist, I do test many people for gluten allergies.

 

It is amazing how gluten really is affecting more and more people. Although myself I do not have a gluten allergy, I am however on aĀ Ā constant diet.

 

grilledportabells2

 

 

Keto Diet

Since I am being more health conscious, I admit I have been eating more gluten-free foods. I have also been doing the Keto diet as well.

 

Losing weight is important to me. So to lose weight, I do need to eat more keto friendly foods. As well as the gluten free ones. So what will that mean in recipe development? It means you will be seeing more recipes that are healthy.

 

 

Red Pepper Slaw and Cucumber Dressing

 

 

Grilled Portobello Mushrooms

So, what can I do that is healthy, tasty, and gluten-free? The answer was simple, Grilled Portobello Mushrooms.

 

I based the idea of doing aĀ  Grilled Portobello Mushroom on the idea of steak on the grill with a side of slaw. Portobello mushrooms have a good, meaty taste.

 

Plus portobellos have protein, and as many vegetarians will tell you, they eat aĀ  Grilled Portobello Mushrooms as a burger. Doing a grilled mushroom would be a perfect food to work with.

 

 

Red Pepper Slaw

Every recipe even a healthy recipe needs flavor. If a recipe is full of flavor, no one will even realize that is is a healthy recipe.

 

So I decided since grilled steak has slaw, let’s make a Red Pepper Slaw for this grilled portobello. This healthy slaw recipe is also gluten free as well.

 

Cucumber Dressing

This portobello recipe needs that wow factor. That is where theĀ Cucumber Dressing comes into play. The flavor that thisĀ Cucumber Dressing has on the grilled portobello is outstanding.

 

This gluten-free, healthy recipe really is amazing. Yes, it is a vegetarian recipe but truthfully it is the perfect summer recipe.

 

Love Recipes?

Check out my recipe collections on Parade's Community Table

Like this one:Ā Ā 20 Sweet & Juicy Watermelon Recipes For Summer

 

Why is the perfect summer recipe, simple it perfect to have for grilling season when you want to be healthy. Plus it also great to serve up when it hot outside and you don’t feel like cooking!

 

 

Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing 1

 

You May Also Need...

The following are affiliateĀ links. I am a participant in the Amazon Services LLC AssociateĀ  Program, an affiliateĀ advertising program designed to provide a means for me to earn fees to Amazon.com and affiliateĀ sites.

Thanks soĀ much for being apart of Seduction in the Kitchen!

 

Print
Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing 1

Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing


  • Author: Deanna Samaan
  • Prep Time: 0:10
  • Cook Time: 0:10
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Healthy
  • Cuisine: American

Description

Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing is a healthy and flavorful dish you can make in the summer! This grilled portobello mushroom recipe is not only gluten-freeĀ but good for the waistline too!


Ingredients

  • 6 portobello mushroom caps
  • 2 garlic (minced)

Red Pepper Slaw

  • 1 small head of cabbage (shredded)
  • 2 red peppers (julienned into small strips)
  • 2 shallots (sliced thin and chopped)
  • 2 tablespoons lemon juice
  • 1/3 cup olive oil
  • 2 tablespoons sugar

Cucumber Dressing

  • 1/2 of a seedless cucumber
  • 2 tablespoons white wine vinegar
  • 1/3 cup olive oil
  • salt and pepper

Instructions

  1. First, You want to make the slaw. Place the shredded cabbage, peppers, and shallots into a bowl and mix them well.
  2. Next, whisk the lemon juice, sugar, and 1/3 cup olive oil together. Season with a little salt and pepper. Then after it is whisked together, add to the red pepper mixture. Toss it well and set it aside.
  3. Next work on the cucumber dressing, chop up the cucumber and add into your blender with the vinegar. Puree the cucumber and slowly add the olive oil into the blender to allow it to emulsify into the dressing. When all incorporated, set that aside as well.
  4. Now, we will make these portobellos, brush the caps with a little olive oil and season them with a little salt and pepper. Place them on the grill, the inside area down first. Allow to cook for about 2-3 minutes. Then flip them over and cook the other side for about 2 minutes. Just before you take them off the grill, sprinkle a little the fresh, minced garlic onto the caps, and then take them off the grill.
  5. To plate these, put a little the red pepper slaw down first, then place the portobello on top, making sure that the inside area with the garlic is face up. Then drizzle some the cucumber dressing on the top, then ENJOY!

Nutrition

  • Calories: 210

Keywords: portobello, mushrooms, gluten-free, healthy, grill, cucumber, red pepper, slaw

Like it? Pin it!

 

 

Recommended Recipes From Other Food Bloggers:

Are you ready for some more healthy recipes? Here are some:

Savory

Sweet

 

Are you looking for a healthy summer vegetarian recipe? This Grilled Portobello Mushrooms On Red Pepper Slaw and Cucumber Dressing is a healthy and flavorful dish you can make in the summer! This grilled portobello mushroom recipe is not only gluten-freeĀ but good for the waistline too! | SeductionInTheKitchen #glutenfree #vegetarian #portobello #cucumber #redpepper #healthy
I want to hear what YOU have to say about this recipe that is on ~Seduction In The Kitchen~ I try to respond to questions asap, so ask away ~ and if you've made a recipe I really love it when you come back and share your experience with all of us. Now let's get this conversation started!
signature

What do you think?

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

24 Comments
  • Renee
    June 22, 2014

    What a fantastic and healthy meal. I especially can’t wait to try the cucumber dressing. What summer freshness!

    • Deanna Samaan
      June 22, 2014

      It is really good and gives this dish the perfect finishing touch!

  • Marjory @ Dinner-Mom
    June 22, 2014

    These look delicious! Portobello mushrooms are so meaty and delicious. They’re the perfect healthy dish with this topping!

    • Deanna Samaan
      June 22, 2014

      Thank you! I am any more preferring the portobello over a burger šŸ™‚

  • Katie
    June 22, 2014

    Mmmm – I am loving the red peppers in your slaw! They are my favorite. And I love that you’re doing a healthy food challenge. Fresh food is always great…and the flavors are so much better!

    • Deanna Samaan
      June 22, 2014

      It is, I noticed how flavorful foods really are! I am glad I am doing this challenge!

  • Susan
    June 22, 2014

    This is the perfect time of year to do a fresh food challenge. Good for you and it’s not just a diet but can really become a way of life too. Best of luck, farmers markets are the best too! This dish sounds delicious and I really want to try that cucumber dressing.

    • Deanna Samaan
      June 22, 2014

      It really a great finishing touch! I love the farmer’s market!!

  • Deanna Samaan
    June 22, 2014

    It is well worth the effort and I also think I am saving money too! I am not throwing things away, I going to store as I need to šŸ™‚

  • Deanna Samaan
    June 22, 2014

    It really makes a huge difference in how I feel! We get to comfortable in fast food and we afraid of change, by taking that one step like eating fresh can make the biggest difference šŸ™‚ Thank You!

  • Deanna Samaan
    June 22, 2014

    Thank you so much!!!

  • Deanna Samaan
    June 22, 2014

    Grilled porobellos are the best! You have to try it!

  • There’s no way I’m turning down a grilled portobello ‘shroom. Love this recipe! Pinned.

  • Deanna Samaan
    June 23, 2014

    I wanted to do something that was tasty but allergy friendly šŸ™‚

  • Deanna Samaan
    June 23, 2014

    Thank you!

  • Deanna Samaan
    June 23, 2014

    Thank you, I knew many focus on cutting fat, I wanted to focus on allergies because part being healthy šŸ™‚

  • Deanna Samaan
    June 23, 2014

    It is really good! Plus makes a good dipping dressing too

  • Deanna Samaan
    June 23, 2014

    Thank you!

  • Deanna Samaan
    June 23, 2014

    Me too, I love a grilled portobello anytime šŸ™‚

  • Deanna Samaan
    June 23, 2014

    Same here, As I get older eating less red meat šŸ™‚ Thank you!

  • Deanna Samaan
    June 23, 2014

    Thank you!

  • Deanna Samaan
    June 23, 2014

    Let me know how you like it! Thank you!

  • Julie
    June 23, 2014

    So many veggies in one meal! Looks great!

    We use cookies, just to track visits to our website, we store no personal details. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Close