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Greek Spinach and Feta Chicken Burgers: Healthy and Very Tasty

Greek Spinach and Feta Chicken Burgers are a tasty Greek-inspired low fat chicken burger recipe. These healthy chicken burgers are made with ground chicken. Who said you cant have a healthy burger that is tasty?

 

Greek Spinach and Feta Chicken Burgers title

Just Breathe

I saw a saying this guy put on Instagram that said:

 

Breathe, it was just a bad day. Not a bad life.

 

It made me smile. Why? Because it is true. I just happen to have had a bad day that day I saw that posted on Instagram.

 

Signs Are Everywhere

A long time ago, I was told there are signs everywhere, we just need to pay attention. I come to find that saying is also true. I needed to see that breathe saying on Instagram. It was a sign I was paying attention.

 

How was it a sign? I needed to know that things would be ok for me. That saying helped me realize that.

 

Sometimes you just need to open your eyes and look around. You see what you need. That advice I got years ago that signs are everywhere, I try to remember that. I don’t always pay attention but sometimes I do.

 

Greek Spinach and Feta Chicken Burgers on white plate and serving tray
Who said you cant have a healthy burger that is tasty?

More Recipes

Before I start talking about these Greek Spinach and Feta Chicken Burgers, I had an epiphany. In a way, it was a sign. I actually was trying to figure out a way I can share my recipes better on Facebook when I saw a blip of info on Google that inspired me.

 

What in the world am I babbling about? My email newsletter.  I have added something exclusive just for email subscribers, a freebie library for them.

 

Cooking Tip:

T

o cut pancetta or bacon into lardons, put in the freezer for 15 minutes. This will firm up the meat and make it easier to cut. – Source: Epicurious

 

I have some cool downloadables in there. Plus I am going to be adding recipe eBooks that contain recipes not found here on the blog. It is a great resource just for my email subscribers!

 

I sent out an email today to them announcing this new feature for them. If you like access to these freebies and recipes, all you have to do is sign up and be on my email list!

 

Greek Spinach and Feta Chicken Burgers

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Pin this Greek Spinach and Feta Chicken Burgers to save to make later

How did the idea of the Greek Spinach and Feta Chicken Burgers come to be? Honestly, I texted the man I adore and can not quit, yes that Persian man. He inspired me for this low fat chicken burger recipe.

 

I know I am hopeless when comes to him. I have no idea why we are so attracted to each other. He did inspire this great healthy chicken burgers with ground chicken.

 

I would not have thought to do low fat burgers if it wasn’t for his idea. He texted me back, chicken burger. He loves chicken. Well, the chicken burger suggestion it did spark my imagination.

 

2 Greek Spinach and Feta Chicken Burgers on a serving tray
These healthy chicken burgers are made with ground chicken.

Chicken And Spinach Burgers Recipe

The farmer’s market I love to go to, there is a chicken vendor there. He does these really great chicken burgers. One flavor he has is a feta and spinach chicken burger.

Cavender Greek Seasoning Recipes For Chicken

I realized I can make my own version of that chicken and spinach burgers recipe, but I wanted to make more Greek flavoring. Enter in one my favorites Cavender Greek Seasoning.

 

I love Greek flavors. There something about that Greek spice from Cavender’s. Add some lemon spinach and feta, oh does it taste so good to me.

 

Ok, let’s season up some ground chicken and start the¬†Greek Spinach and Feta Chicken Burger creation. You know what it was simply¬†AMAZING! These Greek feta burgers are not only¬†low fat burgers but they will please the pickiest of eaters.

2 Greek Spinach and Feta Chicken Burgers on slate serving tray on table
Greek Spinach and Feta Chicken Burgers are a tasty Greek-inspired low fat chicken burger recipe.

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Greek Spinach and Feta Chicken Burgers

Greek Spinach and Feta Chicken Burgers


  • Author: Deanna
  • Prep Time: 0:10
  • Cook Time: 0:20
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Healthy
  • Cuisine: Burger

Description

Greek Spinach and Feta Chicken Burgers are a tasty Greek inspired burger that is low fat and tastes amazing.


Ingredients

  • 1 pound ground chicken
  • 1 package (9 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2/3 cup feta cheese crumbles
  • 1 clove garlic, minced
  • 1 juice of a lemon
  • 1 tablespoon fresh oregano, chopped
  • 2 tablespoon plain, dry bread crumbs
  • 1 teaspoon Cavender’s All Purpose Greek Seasoning
  • 1 egg
  • 1/2 cup tzatziki dressing
  • 1 tomato, sliced
  • 1 red onion, sliced
  • lettuce
  • 4 hamburger buns

Instructions

  • In a large bowl, combine ground chicken, egg, spinach, feta cheese, oregano, bread crumbs, lemon juice, garlic, and the¬†Cavender’s All Purpose Greek Seasoning.
  • ¬†Mix together until blended well.
  • Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.
  • Grill burgers for 15-20 minutes.
  • The burgers are done when thermometer inserted into burger registers 160 degrees.
  • Place burgers on the bottoms of the hamburger buns
  • Top with lettuce, tomato, red onion, and the¬†tzatziki dressing.
  • Place the top bun on the burgers, serve them up and ENJOY!

 

Nutrition

  • Calories: 526kcal
  • Sugar: 9g
  • Sodium: 635mg
  • Fat: 27g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 37g
  • Cholesterol: 168mg

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Greek Spinach and Feta Chicken Burgers are a tasty Greek-inspired low fat chicken burger recipe. These healthy chicken burgers are made with ground chicken. Who said you cant have a healthy burger that is tasty? | SeductionInTheKitchen.com
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13 Comments
  • Dahn
    August 18, 2017

    I do love Greek flavors too and this is such a winner with all the flavor and not all the fat. You just can’t go wrong with this one.

  • These sound so fab! I love that you’ve added all the flavors to the meat before cooking!

  • Lisa | Garlic & Zest
    August 18, 2017

    I love all the flavors you’ve added to these burgers, and also that they’re so light and healthy. Great for end of season barbecues!

  • Jagruti
    August 18, 2017

    We love feta and spinach, great combination and healthy burgers.

  • Jeni @ Biscuits & Booze
    August 18, 2017

    This sounds lovely! I love Greek flavors.

  • Nicole
    October 19, 2017

    I love that this looks tasty and healthy. While you have that grill fired up and are thinking Greek, you should grill some Haloumi too, simply divine!

  • Jennifer Banz
    December 5, 2017

    These greek chicken burgers were so good! I wrapped mine in lettuce to make them low carb. I will definitely be making them again!

    • Deanna
      December 5, 2017

      I like the lettuce idea!!! YUM!!!! I am glad you liked these!!!

  • Olivia
    March 25, 2018

    I love chicken burgers! I love the combo of flavors you have going on here!!

  • Gerry
    April 10, 2018

    Greek is good!! Great recipe! I will fire up the grill this weekend and try your’s out!
    Thanks

    • Deanna
      April 10, 2018

      Yes it is!!! I love to know what you think!!!

  • Izzie Stevens
    June 8, 2018

    Wow, love the combo. Chicken burgers are to die for. This really looks healthy as well. Will surely try this recipe.

    Thanks,
    Deanna.

  • Mirenda
    June 12, 2018

    Love the way you Presented it.
    Added different healthy flavors to it.

    Thanks

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