Vegan Lemon Mushroom Pasta

January 8, 2017Deanna
Blog post

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Vegan Lemon Mushroom Pasta is a flavorful healthy pasta that is full of lemon flavor. The lemon makes the mushrooms just pop in this simple easy vegan dish that you will love and never guess is actually a vegan recipe. From Seduction in the Kitchen.

Vegan Lemon Mushroom Pasta from Seduction in the Kitchen

  • Observations

I realized something in the recent weeks at my work. What did I realize? Well, people assume and also people do not listen to each other.

Long story short, I sat back and watched my co-workers argue over who did what and what they were to do about a sample. They were yelling at each other. However, nobody was listening to each other.

The answer was right there, only no one was listening. I heard someone say what to do. The others only wanted to prove they were right. I saw that scene many times. Not so much in that fashion of yelling at each other but in ways where someone says something, no one listens. They only want to be right, even if they are wrong.

The other observation, the assuming, came from a recent conversation, also at work. The subject was about abuse. My co-worker was saying how they would not stand if their spouses abused them. How they would hit back. I tried to explain, it easy to say that, but different when you’re in that situation. They didn’t want to hear that.

It isn’t like a man just up and hits you. It the mental abuse that breaks you down. In my case turned me into someone else. I changed. He had me so mixed up inside. It isn’t like you can’t fight back. Abuse strips you down. That was what my co-workers didn’t understand. Why I said you can say you will fight back. When your in that situation, it is different. You never know what really will happen, until you’re actually in that type of situation.

Vegan Lemon Mushroom Pasta from Seduction in the Kitchen

  • Vegan Lemon Mushroom Pasta

Why bring up about assuming and not listening? Well, actually I did that because it does tie in with vegan foods.

Most people think vegan, they think it is cardboard. Truth is, it isn’t cardboard tasting. vegan foods do have a taste. We have this preconceived notion that because there isn’t any animal product in the food, then it has to be tasteless.

Admittingly I was someone that was like that. That is until I was challenged a few years ago to do a 30-day vegan challenge. Surprisingly, I found that by using the right seasonings, vegan food can be quite good.

I do have a few vegan recipes on Seduction in the Kitchen. In fact one my most popular recipes is Vegan Lemon Garlic Angel Hair Pasta. That recipe came from that 30-day vegan challenge.

Pasta is the easiest dish to make to try a vegan dish. I had received a bag of pasta from Mary’s Secret Ingredient winter box. This pasta is from Sfoglini Pasta Shop. I loved that it is made in New York and it is organic. As soon as I saw that pasta, I knew I had to use it and I knew I wanted to make a vegan dish out of it.I love lemon, I made for dinner some Greek lemon potatoes, and that was what inspired me to do a very lemony Vegan Lemon Mushroom Pasta.

Vegan Lemon Mushroom Pasta

Preparation 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serves 4     adjust servings

Vegan Lemon Mushroom Pasta is a flavorful healthy pasta that is full of lemon flavor. The lemon makes the mushrooms just pop in this simple easy vegan dish that you will love and never guess is actually a vegan recipe.

Ingredients

  • 16 oz Spaccatelli pasta
  • 2 tb lemon olive oil
  • 6 whole baby bella mushrooms sliced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1/2 ts Vegeta seasoning
  • 1/4 ts Cavender's greek seasoning
  • 2 tb lemon juice

Instructions

  1. Boil the Spaccatelli pasta and cook according to the directions. Drain it and set it aside.

  2. In a saute pan, heat up the lemon olive oil.

  3. Add the onion, garlic, and sliced mushrooms to the pan. Saute them till the onion starts to turn clear.

  4. Season the mushroom mixture with the Vegeta and Cavender's greek seasoning.

  5. Add in the lemon juice and pasta.

  6. Continue stirring everything as it cooks for the next 2-3 minutes.

  7. Turn the heat off and serve it up and ENJOY!

by

5 reviews
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 498kcal Calories from fat 78
% Daily Value
Total Fat 9g14%
Saturated Fat 1g5%
Sodium 9mg0%
Carbohydrate 88g29%
Dietary Fiber 4g16%
Sugars 5g
Protein 16g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

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Vegan Lemon Mushroom Pasta from Seduction in the Kitchen

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Vegan Lemon Mushroom Pasta is a flavorful healthy pasta that is full of lemon flavor. The lemon makes the mushrooms just pop in this simple easy vegan dish that you will love and never guess is actually a vegan recipe.

9 Comments

  • Jenna

    January 13, 2017 at 10:22 pm

    Oh this looks good!!!

    1. Deanna Samaan

      February 8, 2017 at 5:35 pm

      Thank you!

  • Sandhya Hariharan

    February 8, 2017 at 5:09 pm

    Amazing!! I am always in look out for quick light Pasta Dinners.. and this fits perfectly!!

    1. Deanna Samaan

      February 8, 2017 at 5:36 pm

      Thank you!

  • Ashley – Forking Up

    February 8, 2017 at 5:28 pm

    I would think that vegan pasta is hard to find! Isn’t egg a main ingredient? This looks delicious! And I get what you mean about assuming… I think people do that far too much.

    1. Deanna Samaan

      February 8, 2017 at 5:37 pm

      Most pastas are flour, water, and oil. Very little actually have egg,

  • Sarah @ Champagne Tastes

    February 8, 2017 at 5:56 pm

    I love lemon in pasta!!! This sounds amazing- I wish I was eating it right now!

  • Emily | Oat&Sesame

    February 8, 2017 at 5:57 pm

    I agree with you Deanna. Vegan food is delicious! Vegan food is just real whole foods. Your pasta looks great and healthy!

  • Monica

    February 8, 2017 at 6:21 pm

    This has my name all over it. I love the Amalfi Coast and lemons and pasta are my go to ingredients when I feel nostalgic. I could use a bit of sunshine during this dreary winter and this will perk me right up!

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