Grape and Feta Salad

August 18, 2017Deanna
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Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite.

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite. A recipe from Seduction in the Kitchen.

  • New Lifestyle

I need a new lifestyle. It is 2 am. I have been wide awake since 1 am. Why? Well, I think it is because I have a lot on my mind. My brain will not shut off.

Some of it is the usual, financial stress, worrying about this, worry about that. Also, I admit I overindulged for Fat Tuesday and I am feeling it just sitting in my belly. A pizza was the culprit. A place that is known for good Chicago style pizza, well I had 1 piece too many. Now I pay the price.

I am Catholic, and lent is starting. For the last few years, I give up meat altogether for Lent. Not just on Fridays, but all 40 days and 40 nights. I am not 100% vegetarian during the time. I think the correct term is Pescatarian. It is because I still will eat seafood during Lent. It actually helps me with my weight loss I want to always have.

Giving up the meats for lent actually, helps me with my weight loss I want to always have. Now that I have less stress with work. I really want to have this new lifestyle. I’m a stress eater, that is one the reasons I have so many ups and downs with my weight. Lent is a great way to start this new lifestyle.

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite. A recipe from Seduction in the Kitchen.

  • Grape and Feta Salad

Eating green, leafy salads for lunch can be boring. I wanted to do something different. I first saw this recipe for a green grape salad in an old copy of  Eating Light Magazine in the waiting room of the doctor’s office.

To me, this salad sounded good but could be improved. I ran the recipe by my GBF (Gay Best Friend), he is a culinary wizard and I told him many times we need to do some type of cooking video together. Anyway, he suggested adding mint to it. To me, this was a wonderful idea.

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite. A recipe from Seduction in the Kitchen.

With my new position, I have to bring a lunch now. So this salad is a great alternative to green leafy salad. Oh, and by the way, in case you are wondering after I wrote the first half of this post, my belly settled down and I went to bed. So this part I have written after sleeping. I told you I write in real-time sometimes.

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite. A recipe from Seduction in the Kitchen.

Check out these other salads:

Broccoli Sunshine Salad

Broccoli Sunshine Salad

Grilled Peach and Fig Balsamic Vinegarette combines the smoky grilled taste of peaches into a wonderful vinegarette that is perfect for a salad. It is the perfect summer dressing.

Grilled Peach and Fig Balsamic Vinegarette

Grape and Feta Salad

Preparation 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Serves 6     adjust servings

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite

Ingredients

  • 1/4 lb feta cheese crumbled
  • 2 teaspoons extra virgin lemon olive oil
  • 2 teaspoons raw honey
  • fresh ground pepper
  • 1 1/4 cups green seedless grapes
  • 1 1/4 cups red seedless grapes
  • 1 pear, chopped
  • 6 -8 fresh mint leaves thinly sliced

Instructions

  1. Place feta in a small bowl.
  2. Drizzle with oil and honey.
  3. Add pepper and toss gently.
  4. Add grapes and pear.
  5. Add mint
  6. Gently toss everything together.
  7. Serve it up and ENJOY!

by

7 reviews
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 132kcal Calories from fat 51
% Daily Value
Total Fat 6g9%
Saturated Fat 3g15%
Cholesterol 17mg6%
Sodium 175mg7%
Carbohydrate 19g6%
Dietary Fiber 2g8%
Sugars 16g
Protein 3g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

★ Did you make this recipe? Don't forget to give it a star rating in the recipe and leave a comment below. 


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#Grape and #Feta #Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite.

10 Comments

  • Luci’s Morsels

    March 7, 2017 at 7:46 pm

    This looks delicious! I love feta and I really like the idea of combining it with grapes. Yummy!

    1. Deanna Samaan

      March 19, 2017 at 8:28 am

      I love simple recipes. Thank you!!

  • Kristine

    March 7, 2017 at 8:13 pm

    What a fresh looking salad! I love the combo of the grapes and feta, sounds incredible!

    1. Deanna Samaan

      March 19, 2017 at 8:29 am

      I really wanted to do something other than a green leafy salad. Thank you!!!

  • Kristina @ Love & Zest

    March 7, 2017 at 9:46 pm

    Beautiful salad! Looks delicious!

    1. Deanna Samaan

      March 19, 2017 at 8:37 am

      Thank you!!

  • Anjali

    March 7, 2017 at 11:50 pm

    love quick and easy salad combinations!

    1. Deanna Samaan

      March 19, 2017 at 8:38 am

      Me too!! Thank you!!

  • Amanda Mason

    March 8, 2017 at 12:10 am

    Feta and fruit is so super yummy! I love feta cheese on a tart and crisp fruit! I cant wait to try this salad! Thanks for for posting this simple recipe! Sometimes I need a little simple in my life!

    1. Deanna Samaan

      March 19, 2017 at 8:40 am

      You are so welcome!! You love it. I know what you mean I need simple things in my life as well!

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