Grape and Feta Salad {Healthy Break From Leafy Green Salads}

By

Grape and Feta Salad is a healthy delicious salad that is simple to make. This salad with green grapes is also a nice break from leafy green salads. This healthy grape salad can easily be your new lunchtime favorite. Serves 6

 

Grape and Feta Salad

 

 

Leafy Salad

Eating a green, leafy salad¬†for lunch can be boring. I wanted to do something different from leafy green salads. I spotted in an old copy of ¬†Eating Light Magazine in the waiting room of¬†the doctor’s office, a recipe for a green grape salad.

 

 

Grape and Feta Salad from Seduction in the Kitchen

 

Healthy Grape Salad

To me, this healthy grape salad sounded good but could be improved. I ran the recipe by my GBF (Gay Best Friend), he is a culinary wizard.  He suggested adding mint this salad with green grapes. To me, this was a wonderful idea.

 

 

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite. A recipe from Seduction in the Kitchen.

 

Recipes With Green Grapes

With my new position, I have to have quick lunches. Recipes with green grapes can be a nice quick lunch! Plus this healthy grape salad is a great alternative to green leafy salad.

 

 

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite. A recipe from Seduction in the Kitchen.

 

Healthy Delicious Salads

With me wanting to have a healthier lifestyle, healthy delicious salads are important to me. Even if those healthy delicious salads have to be quick. So this salad with green grapes is perfect.

 

 

Grape and feta

 

Grape and Feta Salad

When I saw that recipe for the green grape salad, and Richard’s suggestion to add mint to the¬†grape recipe, I felt it needed more than just green grapes. I added red grapes and feta to this grape and feta salad.

 

Healthy Break From Leafy Green Salads

 

For This Recipe You Will Need

 

Grape Recipes

Besides this grape salad being a change from¬†leafy green salads. I decided to create this recipe because there isn’t a lot of¬†grape recipes out there. Plus I obtained my goal of making a¬†healthy grape salad that can be considered part of the healthy delicious salads category!

 

 

Grape and Feta Salad2

 

share on pinterest banner

Print
Grape and Feta Salad

Grape and Feta Salad Recipe


  • Author: Deanna
  • Prep Time: 0:10
  • Cook Time: 0:05
  • Total Time: 15 minutes
  • Yield: 6 Servings
  • Category: Salad
  • Cuisine: American

Description

Grape and Feta Salad is a healthy and delicious salad that is simple to make. It is also a nice break from leafy green salads. This grape salad can easily be your new lunchtime favorite


Ingredients

  • 1/4 lb feta cheese crumbled
  • 2 teaspoons extra virgin lemon olive oil
  • 2 teaspoons raw honey
  • fresh ground pepper
  • 1 1/4 cups green seedless grapes
  • 1 1/4 cups red seedless grapes
  • 1 pear, chopped
  • 6 -8 fresh mint leaves thinly sliced

Instructions

  1. Place feta in a small bowl.
  2. Drizzle with oil and honey.
  3. Add pepper and toss gently.
  4. Add grapes and pear.
  5. Add mint
  6. Gently toss everything together.
  7. Serve it up and ENJOY!

Nutrition

  • Calories: 132kcal
  • Sugar: 16g
  • Sodium: 175mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Trans Fat: 0
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 17mg

Keywords: grapes, salad, feta, healthy

Reccomended Recipes From Other Food Bloggers:

 

signature
Spread the love

What do you think?

Your email address will not be published. Required fields are marked *

16 Comments
  • Luci's Morsels
    March 7, 2017

    This looks delicious! I love feta and I really like the idea of combining it with grapes. Yummy!

  • Kristine
    March 7, 2017

    What a fresh looking salad! I love the combo of the grapes and feta, sounds incredible!

    • Deanna Samaan
      March 19, 2017

      I really wanted to do something other than a green leafy salad. Thank you!!!

  • Kristina @ Love & Zest
    March 7, 2017

    Beautiful salad! Looks delicious!

  • Anjali
    March 7, 2017

    love quick and easy salad combinations!

  • Amanda Mason
    March 8, 2017

    Feta and fruit is so super yummy! I love feta cheese on a tart and crisp fruit! I cant wait to try this salad! Thanks for for posting this simple recipe! Sometimes I need a little simple in my life!

    • Deanna Samaan
      March 19, 2017

      You are so welcome!! You love it. I know what you mean I need simple things in my life as well!

  • Ivana at Blondie-ish at Kitchen
    February 10, 2018

    It looks delicious, the combination of cheese, pear and grapes sounds wonderful!

  • Amanda
    February 10, 2018

    I love feta but have never paired it with grapes before. This sounds like a refreshing and delicious salad without too much prep!

    • Deanna
      February 10, 2018

      It goes so well together! Thank you so much!!

  • Caroline
    February 10, 2018

    I am always much more interested in salads with less greens and more other, flavorful ingredients so this is my kind of thing. Yum!

    • Deanna
      February 10, 2018

      Me too! Why I wanted to make this salad! Thank you!!!