Red Skin Fries And Roasted Garlic Dipping Sauce

June 4, 2014Deanna
Blog post

Red Skin Fries And Roasted Garlic Dipping Sauce is a fresh and healthy alternative to fried french fries and ketchup. One bite and you will love this side dish.

Red Skin Fries And Roasted Garlic Dipping Sauce is a fresh and healthy alternative to fried frech fries and ketchup. One bite and you will love this side dish.
I am doing 30 days of FRESH EATING! So no processed, no canned, nothing like that. It is all part of my change is the good attitude I have right now. Sometimes our own stubbornness is why we fail at things in life. We do not want to change, we are afraid of it.

As I been saying, change is good, you need change to keep evolving in life. I have been shaking up my life lately, in the various ways I can. I finally realized change is what is needed, and change is good.

Red Skin Fries And Roasted Garlic Dipping Sauce is a fresh and healthy alternative to fried french fries and ketchup. One bite and you will love this side dish.

Once I realized that everything I realized I needed to do have been coming to me. The changes have been simple, not hard like you would think. Why? Because I realized I needed change, I embraced it, and I am going for it, Call it one of my Ah-Huh moments in life.

I have always been healthy. I decided I want to do more healthy eating. So that why I am doing a fresh eating challenge.

I know I need to lose weight. Even though I am for the most part comfortable in my own skin. However, I also know if I lose 25lbs.

I will look better. So why not do it right. Let’s do fresh, which is lots of veggies. I am getting out there in the dating world again, and I can honestly say after 6 years of being single and getting to the place where I love who I am. I am ready for a relationship.

Red Skin Fries And Roasted Garlic Dipping Sauce is a fresh and healthy alternative to fried french fries and ketchup. One bite and you will love this side dish.

The guys I am attracted to all have good healthy eating habits. I am ready to change it up and adopt a better, healthier eating habits myself. Plus working in medical field, that where got most my bad habits from,

What? Well like picking at foods and grazing. It is because of how we are always in a rush in the medical field. So it is good that I want to change it up. If I am going to pick and gaze at foods, why not do it with fresh items. Stay away from something ready-made and happens to be there.

  • Red Skin Fries And Roasted Garlic Dipping Sauce

My work does a Farmer’s Market co-op type of thing. A few of the items in my weekly box I got was fresh olive oil, garlic, raspberry vinegar, and red skin potatoes. I see a recipe here Red Skin Fries And Roasted Garlic Dipping Sauce with these items.

Yum, french fries that are baked with a dipping sauce, now that sounds good. I decided to roast the garlic was the best with this little side dish of Red Skin Fries that  I have created. I will admit, I like eating French Fries with dipping sauce rather than with ketchup.

Red Skin Fries And Roasted Garlic Dipping Sauce is a fresh and healthy alternative to fried frech fries and ketchup. One bite and you will love this side dish.

Red Skin Fries And Roasted Garlic Dipping Sauce

Preparation 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serves 4     adjust servings

Red Skin Fries And Roasted Garlic Dipping Sauce is a healthier version for French Fries and Ketchup alternative. A recipe from Seduction in the Kitchen.

Ingredients

  • 4 Red Skin Potatoes
  • 1/4 cup olive oil + 1 tablespoon
  • 1 garlic bulb
  • 1 tablespoon flavored vinegar (balsamic red wine, apple cider, etc)
  • Salt and pepper to taste

Instructions

  1. Take off a few the outer layers of skin off the garlic, then slice off the tops of the cloves. Drizzle with a little olive oil and roast it. I was lucky, I got at a rummage sale this automatic roaster, I love it! If you don’t have that just wrap up in foil, put in the oven for 45 minutes at 400F degrees and it roast it that way too.
  2. Once the garlic is roasted, add it to the olive oil. You can use a blender, for this part, put on whipped and let the olive oil and garlic get whipped together. I even used my immersion blender, it works just as well. Slowly add the vinegar as it it being blended. It emulsify that oil, you see it getting thicker. Season with a little salt and fresh black pepper. After all nice and whipped up set aside.
  3. Slice the potatoes into strips.
  4. Place the “fries” onto a parchment lined cookie sheet. Drizzle with the remaining 1 tablespoon of olive oil and season with a little sea salt. Bake them at 400F degrees for about 30 minutes.
  5. Take the fries out the oven, serve with the sauce and ENJOY!

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1 review
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 304kcal Calories from fat 124
% Daily Value
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 566mg24%
Carbohydrate 42g14%
Dietary Fiber 5g20%
Sugars 2g
Protein 5g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g
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Red Skin Fries And Roasted #Garlic Dipping Sauce is a fresh and healthy and #yummy #recipe https://goo.gl/fbP5nbClick To Tweet Red Skin Fries And Roasted Garlic Dipping Sauce is a fresh and healthy alternative to fried french fries and ketchup. #redskinpotatoes #bakedfries #garlic #fries #frenchfries

7 Comments

  • Deanna

    House In Tillford

    June 5, 2014 at 11:42 am

    These looks really nice! I’m trying to include more fresh, non processed foods too and this is a delicious option

    1. Deanna

      Deanna Samaan

      June 9, 2014 at 10:13 pm

      I noticed I seem to have more energy! I think this a good idea! Thank you!

  • Deanna

    Lucy @ Bake Play Smile

    June 6, 2014 at 5:57 am

    Yum!! This would be a perfect light dinner or snack! My hubby loves potatoes so I’ve bookmarked your recipe! Thank you so much for linking up with our Fabulous Foodie Fridays party! xx

    1. Deanna

      Deanna Samaan

      June 9, 2014 at 10:18 pm

      Thank you! Thank you for having me!

  • Deanna

    Deanna Samaan

    June 9, 2014 at 10:07 pm

    It really is, I could eat this dip all day actually LOL

  • Deanna

    Deanna Samaan

    June 9, 2014 at 10:14 pm

    Sometimes you need canned, like broth. I admit I am feeling better without process for most part. Thank you!

  • Deanna

    Deanna Samaan

    June 9, 2014 at 10:19 pm

    Thank you! It is addicting!

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