Dill Parmesan Crusted Orange Roughy

April 17, 2017Deanna
Blog post

Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a nice dill flavor to this delicate fish. It is the perfect meal to make for a romantic dinner.

Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a nice dill flavor to this delicate fish. It is the perfect meal to make for a romantic dinner.

  • Quiet Time

I was a little quite the last 3 weekends, I know. One, I was on a much-needed vacation. My original vacation, the boss asked me to push back a few weeks. Which I did not mind doing because it actually helped out with my family.

My sister Chrissy, adopted 2 puppies, who are so adorable! If you recall, Chris lost her dog Millie suddenly around Christmas to aggressive cancer. She and her other dog Marble really needed these 2 fluff balls in their lives.

If you check out my Instagram, you can see the 2 newest members of the family: Pickles and Tootsie!  You will fall in love with these puppies. My mom needed help watching them, so yes changing the vacation wasn’t an issue.

  • SEO

SEO, the thing I hate the most but have to do is what I been concentrating on. I got a virtual plugin assistant helping me improve the SEO. So I have been learning it and I admit, my head was swimming and I really didn’t feel like writing after reading what is like stereo instructions to me on the SEO topic. I am seeing improvement so that is good. Slowly getting traffic to grow on Seduction in the Kitchen. The goal right now is in 6 months to be double the traffic I get now, so we will see.

Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a nice dill flavor to this delicate fish.

  • Dill Parmesan Crusted Orange Roughy

This Dill Parmesan Crusted Orange Roughy dish might be my last dish that I make the Long pin graphic with. I learned a new way to create the “Pinterest” graphic. Admittingly, I like the new way better.

Anyway, getting back on topic with this Orange Roughy dish, I am Catholic, so I did celebrate Lent recently. The big thing with Lent is eating fish on Fridays. I like fish anytime the year.

Seafood is something I can eat anytime. It is my favorite. I love Orange roughy.

Why? This fish doesn’t have a”fishy” taste to it. It is has a delicate taste to it. Which makes it nice to use with a sauce, the sauce flavor really enhances the fish.

Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a nice dill flavor to this delicate fish. It is the perfect meal to make for a romantic dinner.

Dill Parmesan Crusted Orange Roughy

Preparation 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serves 4     adjust servings

Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a nice dill flavor to this delicate fish. It is the perfect meal to make for a romantic dinner.

Ingredients

  • 4 orange roughy fillets
  • 1/2 cup mayonnaise
  • 1 lemon, juiced
  • 1 orange, juiced
  • 2 teaspoons Dijon mustard
  • 3 tablespoons fresh dill chopped
  • 4 tablespoons grated parmesan cheese

Instructions

  1. Place fish fillets in a baking dish sprayed with cooking spray.
  2. In a bowl, mix mayo, lemon juice, orange juice, and mustard.
  3. Add in dill stirring well
  4. Cover the orange roughy fillets with the dill mixture.
  5. Sprinkle the fish with the Parmesan.
  6. Bake at 375 for 20 minutes, then broil for 5 minutes to get top crispy and brown.
  7. Serve it up and ENJOY!

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1 review
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 407kcal Calories from fat 246
% Daily Value
Total Fat 27g42%
Saturated Fat 6g30%
Transfat 0g
Cholesterol 123mg41%
Sodium 513mg21%
Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 4g
Protein 34g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g
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Dill Parmesan Crusted Orange Roughy is an easy dish to make. It has a yummy dill flavor

If you like this dish check out:

Citrus Salmon Stir FrySmoked Salmon and Dill Goat Cheese Grilled Cheese, or Roasted Salmon and Summer Squash with Mustard Dill Sauce

Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a nice dill flavor to this delicate fish. It is the perfect meal to make for a romantic dinner. A recipe

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