Roasted Greek Mushroom Salad

May 14, 2014Deanna
Blog post

Roasted Greek Mushroom Salad is a healthy Greek mushroom salad that will delight your taste buds. A recipe from Seduction in the Kitchen.

It is funny, I started off my “starting over new in an old apartment” changes, the first change was getting rid the old furniture. I realized that old furniture were reminders of my past, all the pain I had gone through. In a way, me being afraid to move on.

Well, in this process now that the new furniture is here, I can not explain it, but I really feel like a huge weight was lifted from me. I feel a positive force around me. With that said, I come to realize, I don’t like my body. I always think I am smaller than what I am. I do diet all the time, but my weight yo yo’s so bad.

I had to go to my doctor for a checkup and I saw I had gained weight, which I knew because I been under a lot of stress, between my parents health, daily stress from life, and I think I got dumped again, that is another story, let just say it was over I think before it started, I like a relationship, he wants just fun. so that put an end to that relationship. So, I expected to see again.

During the visit, I asked, which surprised me as the words came out my mouth, “what is the deal with the bariatric program we have?” My doctor and I talked, and in a way, I do qualify. I eat healthily, believe it or not. Many of the sweets I make on here, I take to work, I actually do not eat them. Well, I am always on a diet. I cut out fast foods. I don’t like pop or soda as most say, I drink tons of water, lemon water mostly. I do everything I possibly can, but I have the hardest time, no matter what I do, losing weight. I have done everything from protein diets, which work, but then stops, Weight Watchers, Jenny Craig, Curves, oh I could go on with diets I been on.

At one time  my problem was I was losing weight for everyone but me, finally I realized I want to lose weight for me. I need help, I want to see what a bariatrics thinks is best for me. I am ready, I want to do this for me. I want to like my body. I love to do a YouTube cooking thing, but I am afraid because I am not a size 2.
Rupaul has a quote:

It is true, it took me 6 years to overcome an abusive marriage, and have the confidence I have now. Maybe the reason I am having issues finding someone is because I simply do not love myself fully, meaning my body. So I made the first step, I asked for the consult.

Roasted Greek Mushroom Salad

Preparation 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Serves 2     adjust servings

A healthy Greek Mushroom salad that will delight your taste buds. A recipe from Seduction in the Kitchen


  • 1 tablespoon olive oil
  • 1/2 lb mushroom sliced
  • 3 scallions sliced
  • 3 cloves garlic chopped fine
  • 1 teaspoon Greek oregano
  • 1 medium tomato diced
  • 1 lemon, juice of
  • 1 tablespoon fresh parsley
  • 1/4 cup Feta cheese


  1. In a pan, heat up the oil and then add the mushrooms. Start roasting the mushrooms in the oil for about 2 minutes.
  2. Add the garlic, scallions, and oregano, mix it in well with the mushrooms.
  3. Then add the lemon and tomato. Continue roasting for another 2 minutes.
  4. Toss in the parsley, and mix it all well.
  5. Serve on a plate, top with the feta and ENJOY!


1 review
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 170kcal Calories from fat 103
% Daily Value
Total Fat 11g17%
Saturated Fat 4g20%
Cholesterol 17mg6%
Sodium 187mg8%
Carbohydrate 13g4%
Dietary Fiber 4g16%
Sugars 6g
Protein 8g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g
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  • Deanna

    Deanna Samaan

    May 18, 2014 at 3:18 pm

    Thank you! When I designed it I decided I wanted to do something with a wine glass why it is in the header:) So I may take you up on that!

  • Deanna

    Deanna Samaan

    May 22, 2014 at 11:19 am

    Thank you! Let me know how you like it!

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