Loaded Mashed Cauliflower Casserole {Keto Mashed Potatoes}

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[intro]Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection. Serves 6 [/intro]

Best Keto Recipes

I admit I am doing the keto diet. I went to an actual dietician about what I can and can not have when you do the keto diet. What I am found out there is a lot of misleading information on the internet about the diet.

There are sites that claim they have the best keto recipes.  Keto recipes are very low carb, meaning they are next to no carbs at all. There is actually a list of foods you can not eat on a keto diet. So those best keto recipes may, in fact, are not true keto recipes.

Keto Recipes

If you want to try a keto diet, I would suggest going to a dietician to get the diet. Most health insurance will cover seeing a dietician. This way you will know good keto recipes.

Keto Cauliflower Mashed Potatoes

These keto cauliflower mashed potatoes are actually one of the recipes I got from my dietician. This low carb casserole is amazing. I have seen mashed cauliflower recipes but never tried them, until now.

Healthy Mashed Cauliflower

I knew that if you want to go low carb that adding healthy mashed cauliflower to your menu is the way to go. I am Irish we love our regular mashed potatoes, I just could not do a cauliflower casserole.

Recipe For Cauliflower Casserole

I also have a few friends who are also doing a keto lifestyle right now. When I made them this recipe for cauliflower casserole, they all have said I have to put this cheese cauliflower casserole up on my blog. This low carb casserole is so yummy.

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Cauliflower Loaded Casserole

With this cauliflower loaded casserole, I did not miss my “potatoes.” This keto cauliflower mashed potatoes are wonderful. You will want to add cheese cauliflower casserole to your mashed cauliflower recipes!

Check out these recipes from Seduction In The Kitchen:

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Yield: 6 Servings

Loaded Mashed Cauliflower Casserole Recipe

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Loaded Mashed Cauliflower Casserole is a low carb casserole. These keto cauliflower mashed potatoes have a great taste. You will want to add this cauliflower loaded casserole to your best keto recipes collection.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

2 (12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic 4 slices Bacon, cooked and crumbled 1 cup Kraft bacon shredded smokey cheddar cheese 1 cup Cheddar 3 Green onions, sliced 1/2 tsp Onion powder Salt and pepper 1 cup Sour cream

• 2 (12 oz) Birdseye steamfresh veggie made mashed cauliflower with roasted garlic
• 4 slices Bacon, cooked and crumbled
• 1 cup Kraft bacon shredded smokey cheddar cheese
• 1 cup Cheddar
• 3 Green onions, sliced
• 1/2 tsp Onion powder
• Salt and pepper
• 1 cup Sour cream

Instructions

Pre-heat oven to 350 Cook the Birdseye steamfresh veggie made mashed cauliflower with roasted garlic according to the directions. Mix sour cream, 1/2 of the green onions, 1/2 of the cheeses, 1/2 of the bacon, and salt and pepper in medium bowl. Stir in the cauliflower. Place in a medium baking dish and sprinkle remaining cheeses and bacon on top. Bake for 20 minutes. Garnish with the remaining green onions on top, serve it up and ENJOY!

Nutrition Information:

Amount Per Serving: Calories: 300

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• Looking for more low carb recipes? How about this CRANBERRY & GOAT CHEESE LAMB SLIDERS from Hungry Hobby
• Maybe Gluten Free is what you need for healthy? Then this GLUTEN-FREE CHICKEN AND DUMPLINGS from Mama Knows Gluten free is what you need.
• Maybe you want something that is vegan based? Then how about this CREAMY VEGAN TOMATO BISQUE from Yumsome.

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Deanna Samaan

Owner at Seduction in the Kitchen

"Seduction in the Kitchen" started because I have the belief that everyone has an affair with food. It is that belief that fuels my passion for cooking and baking.

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