Seduction in the kitchen
[mailerlite_form form_id=7]
Deanna Samaan Signature

Healthy Pineapple Blueberry Oatmeal

Jump To RecipePrint Recipe

You are here:
Home » Breakfast Recipes » Healthy Pineapple Blueberry Oatmeal

Healthy Pineapple Blueberry Oatmeal from Seduction in the Kitchen

How has your New Year’s resolutions gone for you so far? Mine of getting that sexy body by the time I turn 40 in October seems to be going well so far. I been eating right, I also got a glider, which is like the Tony Little Gazelle, I am TOTALLY in love with. I am doing well. I am seeing the start of weight loss and slimming down. In fact if you follow me on Instagram, I have been posting photos here and there of me and my weight loss.

As you get older, it is harder to lose weight, one is metabolism, but the other, well lets face it your stuck in old habits. Habits are comfortable, you know a routine and you do it. I think the hardest part of a lifestyle change, like eating healthy and losing weight, is changing the old habits. It all comes down to making a change. Why we are so afraid of changes, I don’t know, but change is good, we do need change so we can evolve. If you make a change and it fails, so what, the important things is you tried, it didn’t work, so you try something else. To get to the change that will work for you, you’ve got to at least try it, am I wrong?

Since this is a healthy recipe post I decided to include a few of the supplements and items I have been given for reviews to include for my weight loss goals. Supplements can help you lose weight, but they are not magic pills, you still need healthy eating habits and exercise to do to get weight lose. That is why they are called supplements, they are just to little helpers to aid you in achieving your weight-loss goals. One of the biggest mistakes in weight-loss is depending only on a supplement, that is why you fail at losing weight if you do that.

Garcinia/Cleanse Fast Weight Loss Kit
Garcinia Cambogia Advanced was developed with the TV doctor’s strict criteria for the proper Garcinia Supplement.
Here’s his recommendation, which is seen on his website… The good TV doctor recommends taking 800mg twice a day, 30 minutes before meals (That’s 1600mg a day total). …He recommends that the product be 100% pure, have absolutely no fillers, no binders, no artificial ingredients and in a pure vegetarian capsule.
And most importantly they must contain at least 60% HCA, which is the key to weight loss. GLUTEN-FREE and Made in the USA in a State of the Art GMP facility.

Slender Cleanse Advanced is a 7 day all natural gentle and controllable method to break up and flush away POUNDS of unwanted toxins and build up from the walls of your colon and intestines.

-Weight Gain
-Mood Swings & Irritability
-Gas & Bloating
-Inability to Loss Body Fat
-Sleeping Problems

Available on Amazon

Garcinia Cambogia Extract 85 % HCA Complex-2
WHY SUMMIT NUTRITIONS GARCINIA CAMBOGIA? – Our Garcinia Cambogia is 100% Natural, it is extracted only from the natural source (Not synthesized in lab) by using natural water(Scientifically Developed Patented Extraction Method), a traditional Ayurveda method by eliminating the use of harsh solvent like alcohol, acetone etc.

85% HCA MAXIMUM STRENGHT FORMULA – Summit Nutritions Garcinia Cambogia has more than 85% HCA complex which includes real and legitimate (Third party Tested in US according to standardization of USP/NF) approximate 72% (-) HCA and its in stabilized form with complex of natural lactones of HCA, Citric Acid and Mineral of Natural calcium

NATURAL SOURCE OF CALCIUM – It also serve as source of natural calcium since the calcium is from the plant itself in is natural form. No artificial Calcium is added.

MAXIMUM CLINICAL STRENGTH FORMULA – We developed and formulated the product in the maximum clinical strength formula,1500 mg / Serving (Recommended clinical dosage is 1500- 3000mg/ Day), in Kosher, Halal and Vegetarian Capsules without adding any Fillers, Binder or Artificial ingredients. Our products are also Gluten and GMO Free.

Available on Amazon

Nature’s Supplement Pure Garcinia Cambogia Weight Loss Supplement
Nature’s Supplement Garcinia Cambogia – 120 Capsules, Full 30 Day Supply. Containing 80% HCA with 1500 Mg servings based on a 3000 Mg daily serving recommendation. Supplement is third party tested.

Garcinia Cambogia is a small, green pumpkin shaped fruit that grows in parts of Southeast Asia, India, and Africa. The active ingredient in the Garcinia Cambogia extract is in the rind of the fruit which has a large amount of natural substance called Hydroxycitric Acid (HCA), the substance that produces the weight loss effects.

HCA suppresses appetite by increasing serotonin levels. Low levels of serotonin is linked to depression and anxiety, which drive people to eat emotionally. As your serotonin level rises, your mood improves and lessens the drive to reach for food during emotional situations. Nature’s Supplement curbs appetite and suppresses appetite without the effects of any jitters. Available on Amazon

Do you have troubling falling asleep? Do you suffer from insomnia? If you have any sleep related problems let us help with Somnis, an all-natural sleep add that will give you the best sleep you’ve ever had.

100% Natural Ingredients

Safe and Side Effect Free! Somnis is manufactured using all-natural ingredients that are non-habit forming (unlike dangerous prescription medications) to promote a healthy sleep cycle. You’ll fall asleep easily without any harsh, addictive, side effects of prescription drugs. Do you find it difficult to fall asleep? Do you spend hours rolling around in bed trying to get comfortable? Let Somnis help you relax and calm your mind so you can fall asleep within minutes after crawling into bed!

Imagine waking up refreshed and energized! Somnis was formulated to help you experience deeper, longer sleep. You’ll wake up the next morning feeling refreshed and energized so you can tackle on anything that comes in your way during the day. Wake up without the groggy, miserably feeling you’re feeling now! Sold on Amazon

Living Natural Advanced Probiotics
GUTta be healthy!

The digestive tract plays an important role in our body as it is the means by which nutrients from the food we eat are absorbed for use in various bodily functions, which include not only to regulate, grow and regenerate to the microcellular level, but also to protect it from diseases. Because of these, it is important to keep our digestive system in tip-top shape by balancing the best count of good bacteria that will keep the bad bacteria at bay and boost gut performance to the maximum.

We know that the diet, lifestyle and constantly stressful situations we encounter daily may cause an undesirable imbalance of these bacteria, and may often be the cause of mood swings, malabsorption of vitamins and minerals, and worse, cause diseases like high blood pressure that can ultimately lead to stroke.

This makes it important for us to make a conscious effort to keep our gut healthy by supplying it with the correct good bacteria enough to combat the invasive tendencies of bad bacteria when our immune system is down or becomes compromised due to illness or stress. However our diet may not sufficiently provide this, Blue Sky Retail has introduced its Living Natural Advanced Probiotics, a unique formulation composed of Unique IS-2 (bacillus coagulans) 75mg and NutraFlora P-95 (fructooligosaccharide or FOS) 500mg, to supplement the demands of colon health. When taken regularly, it not only guarantees an array of health benefits like taking away chronic stomach pains such as bloating, gas and indigestion, but also improves bowel movement through prevention of constipation. Taking 1 to 2 Living Natural Advanced Probiotics tablets on an empty stomach daily provides a feeling of being less weighed down and makes you enjoy a flat belly sensation. And not only that, it also helps improve your moods, enhances metabolism and immunity, and helps lowers blood pressure. Buy from

Microbiome Plus+ GI Probiotic
Microbiome Plus+ Gastrointestinal probiotic is a more complete gastrointestinal health dietary supplement that provides natural prebiotic fiber (scFOS) and the probiotic L. reuteri NCIMB 30242 which work together to maintain the balance of healthy bacteria in your gut and support normal digestive function.* The probiotic in Microbiome Plus+ Gastrointestinal has been shown in clinical trials to help support normal inflammatory response in addition to supporting digestive health.* scFOS is a natural prebiotic fiber that supports a healthy gastrointestinal tract by promoting digestive function, immune health, the growth of healthy bacteria, natural intestinal mechanical barriers, and gut integrity.* Microbiome Plus+ Gastrointestinal combines these two ingredients to provide more complete gastrointestinal health support.* Not only does scFOS support digestive function but as a prebiotic helps L. reuteri NCIMB 30242 to support normal gastrointestinal function. Buy on Amazon

Being healthy and happy about your body is a matter of choice.
What are probiotics?
Probiotics are good bacteria who perform a very important role in our digestive, methabolic and immune systems. They produce enzymes that break down the food we eat, regulate vitamins intake and convert sugars to the essential nutrients our bodies need.
Our GI is home to 80% of our immune system!
That´s why it is so important to take a good Probiotic Supplement!

This is how the Number One Probiotic may help you:

– Drastically improve your digestive health.
– Balance your intestinal flora.
– Improve your mood.
– Break down allergy causing proteins.
– Accelerate your fat loss.
Number One Probiotic Supplement – Probiotics Supplement for Women, Kids and Men. All Natural Formula. Essential for Good Health Review Available on

*I have a bad ankle and this has helped me on my glider, why I included it!*

Copper Fit Compression Sleeves
Relieve muscle stiffness, soreness and pain with Copper Fit™ elbow and knee sleeves. Infused with the highest quality copper, this lightweight antimicrobial performance fabric provides comfortable compression for support and extended wear. Helps improve circulation, prevents strain and speeds healing. Polyester/spandex/copper. Machine wash and dry. Imported. For elbow measure around bicep; for knee measure around thigh. Buy on

250mg FORSKOLIN Root Extract
NutriRevolution Forskolin 250mg Coleus Forskohlii Root Extract helps You:

Burn Pesky Body Fat
Increases Lean Muscle
No additional Dieting or Exercise Required
It stimulates the production of AMP (cAMP)
Buy on Amazon

NutriRevolution Caralluma Fimbriata Extract allows to slim down in 2 ways:

Powerful Appetite Suppressant – Caralluma fimbriata is believed to work directly on the appetite control center of your brain, specifically the hypothalamus, to suppress your appetite.
Blocks Fat Production – Caralluma fimbriata contains pregnane glycosides, a phytochemical that blocks the enzyme citrate lyase. When this enzyme’s activity is stopped, your body cannot produce fat. So, Caralluma Fimbriata blocks the enzymes responsible for breaking down and producing fatty acids in the body. Buy on Amazon.

Dalvia Vitamin D-3 Liquid Drops
Dalvia Vitamin D-3 Liquid Drops is a product of Dalvia Wellness Labs, a US-based company known for offering high-end quality health and wellness products. It offers health products to people from all over the globe for the purpose of helping others find the road to better health and overall well being.

Vitamin D-3 Liquid Drops from Dalvia is formulated to help control and regulates the minerals, calcium and phosphorus found in our body. Vitamin D-3 can help promote health bones so it plays an essential role in maintaining good bone structure largely by assisting the absorption of calcium. It also boost mood swings and depression especailly when you are living in a cold climate or your have a job where you don’t get much exposure to the sun. Vitamin D-3 has been th subject of many research for the past fourteen years and it was found it can help in faster recovery for those people who suffers dementia, depression, thyroid problems and tuberculosis and diabetes.

Known as the sunshine vitamin, Vitamin D-3 also helps prevent cancer and infertility and plays a very important role in women pregnancy. It also helps reduce stress, increase our energy and good for weight loss. Vitamin D Liquid Drops by Dalvia Wellness Labs is an easy, reliable way for most people to get vitamin D – easy to take drops helps you to get the proper dose of vitamin D in your body. With enough Vitamin D-3 in your body you can live a fuller and healthier life.

Buy it on Amazon

*This one is included because it does help energize!*

Pepperment Oil – 100% Pure & Natural Essential Oil
PREMIUM QUALITY PEPPERMINT OIL 100% Pure and Natural Steam-distilled. No Dilution or Filtering. No Additives or Fillers. The Highest in Quality and Purity. Therapeutic Grade. Suitable for Vegetarians and Vegans. NON-TOXIC. Highly Concentrated, Natural and Undiluted.

►SOOTHING AND ENERGIZING◀ Recommended by doctors as our Peppermint Oil is known to relieve headaches, help ease respiratory problems, work to ease symptoms of asthma and bronchitis, reduce dandruff and lice and help reduce joint and arthritis pain while soothing the mind and body with aromatherapy.
Buy on Amazon

So, I have been trying to cut down on whites: milk, flour, and sugar. They say that is what you really should do for weight loss. So I got coconut almond milk, and the one thing I do like is oatmeal, especially this time of year. Oatmeal just warms you up. I was reading about the benefits of real pineapple, not canned.I bought some at the store that was cut into the chunks already, I saw the juice at the bottom of it and thought, what if I use the juice and the pineapple to sweeten oatmeal instead of sugar. Plus using the coconut almond milk would be a benefit too. It turned out to be a great start to my weekend and I really liked it.

You May Also Need...

The following are affiliate links. I am a participant in the Amazon Services LLC Associate  Program, an affiliate advertising program designed to provide a means for me to earn fees to and affiliate sites.

Thanks so much for being apart of Seduction in the Kitchen!


Healthy Pineapple Blueberry Oatmeal

  • Author: Deanna Samaan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Breakfast
  • Cuisine: American


Healthy Pineapple Blueberry Oatmeal No sugar added and sweetened with Pineapple juice and coconut almond milk for a healthy start to your day.


  • 1 cup of coconut almond milk
  • 2 tablespoons of pineapple juice
  • 1/2 cup of quick oats
  • pineapple chunks
  • blueberries


  1. In a small sauce pan heat up the coconut milk with the pineapple juice, pineapples and blueberries. How many of the pineapple and blueberries you want to add is up to you. I love flavor so I added appx 1/8 of cup of blueberries and 1/4 cup the chunks.
  2. Let the mixture come to a simmer on the stove, then add the oats. Stir everything together and take it off the heat.
  3. Spoon it into a bowl and ENJOY!


  • Calories: 310
I want to hear what YOU have to say about this recipe that is on ~Seduction In The Kitchen~ I try to respond to questions asap, so ask away ~ and if you've made a recipe I really love it when you come back and share your experience with all of us. Now let's get this conversation started!

What do you think?

Your email address will not be published. Required fields are marked *

No Comments Yet.